Shake and Bake
Workouts
Friday 8/18/23 @ 2:3 PM
213kj
74rpm
44%
17mph
Friday 8/18/23 @ 1:49 PM
✅
447kj
74rpm
59%
23mph
Saturday 4/29/23 @ 1:56 PM
282kj
77rpm
40%
16mph
Tuesday 3/28/23 @ 1:47 PM
✅
614kj
74rpm
57%
23mph
Wednesday 9/7/22 @ 12:46 PM
326kj
68rpm
48%
17mph
Monday 8/29/22 @ 1:6 PM
✅
669kj
76rpm
58%
23mph
Wednesday 6/22/22 @ 1:45 PM
214kj
72rpm
47%
18mph
Wednesday 6/29/22 @ 1:6 PM
✅
656kj
75rpm
58%
23mph
Wednesday 6/8/22 @ 1:3 PM
276kj
65rpm
47%
17mph
Sunday 6/5/22 @ 1:27 PM
✅
727kj
80rpm
57%
24mph
Monday 9/28/20 @ 1:56 PM
331kj
73rpm
45%
17mph
Tuesday 3/3/20 @ 12:58 PM
✅
727kj
82rpm
57%
24mph
Tuesday 8/4/20 @ 4:22 PM
370kj
77rpm
46%
18mph
Sunday 7/5/20 @ 2:25 PM
✅
782kj
82rpm
58%
25mph
Monday 6/15/20 @ 2:44 PM
274kj
76rpm
48%
19mph
Sunday 6/14/20 @ 1:56 PM
✅
522kj
83rpm
58%
25mph
Wednesday 5/6/20 @ 1:59 PM
241kj
74rpm
47%
18mph
Tuesday 5/5/20 @ 1:7 PM
✅
474kj
80rpm
57%
24mph
Tuesday 11/26/19 @ 10:32 PM
230kj
67rpm
39%
14mph
Monday 11/18/19 @ 12:57 PM
✅
653kj
79rpm
56%
23mph
Workouts
282
kj
Saturday 4/29/23
370
kj
Tuesday 8/4/20
274
kj
Monday 6/15/20
241
kj
Wednesday 5/6/20