Shake and Bake
Workouts
Thursday 5/11/23 @ 2:40 PM
130kj
72rpm
36%
14mph
Sunday 4/30/23 @ 5:3 PM
✅
188kj
72rpm
42%
17mph
Friday 1/27/23 @ 3:43 PM
74kj
75rpm
37%
15mph
Sunday 5/15/22 @ 3:33 PM
✅
106kj
73rpm
45%
17mph
Wednesday 11/23/22 @ 4:29 PM
53kj
68rpm
35%
13mph
Tuesday 6/21/22 @ 1:46 PM
✅
211kj
73rpm
44%
17mph
Thursday 10/20/22 @ 5:4 PM
132kj
73rpm
36%
14mph
Thursday 11/10/22 @ 12:55 PM
✅
189kj
73rpm
42%
16mph
Tuesday 5/3/22 @ 2:38 PM
126kj
68rpm
41%
15mph
Sunday 5/1/22 @ 4:14 PM
✅
212kj
75rpm
44%
17mph
Friday 12/24/21 @ 3:57 PM
102kj
65rpm
38%
13mph
Thursday 1/6/22 @ 8:2 PM
✅
167kj
72rpm
41%
16mph
Saturday 7/10/21 @ 12:6 PM
194kj
78rpm
41%
17mph
Friday 7/9/21 @ 9:1 PM
✅
221kj
65rpm
48%
17mph
Thursday 6/18/20 @ 6:25 PM
✅
291kj
70rpm
43%
16mph
Thursday 5/28/20 @ 2:57 PM
286kj
71rpm
43%
17mph
Thursday 5/7/20 @ 4:7 PM
✅
186kj
65rpm
44%
16mph
Sunday 5/3/20 @ 4:6 PM
185kj
69rpm
44%
16mph
Friday 6/28/19 @ 5:20 PM
✅
298kj
76rpm
50%
20mph
Monday 7/8/19 @ 3:0 AM
205kj
71rpm
45%
17mph
Workouts
53
kj
Wednesday 11/23/22
132
kj
Thursday 10/20/22
102
kj
Friday 12/24/21
185
kj
Sunday 5/3/20