Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:24 AM
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 12:12 PM
✅
379kj
83rpm
43%
18mph
Thursday 2/11/21 @ 10:30 PM
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 1:53 PM
✅
372kj
77rpm
44%
18mph
Tuesday 11/8/22 @ 9:36 PM
200kj
75rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:24 PM
✅
231kj
78rpm
43%
18mph
Wednesday 9/14/22 @ 8:13 PM
259kj
71rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 3:51 PM
✅
391kj
78rpm
44%
18mph
Monday 4/25/22 @ 8:59 PM
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 3:55 PM
✅
395kj
78rpm
45%
19mph
Sunday 1/9/22 @ 4:41 PM
304kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 4:1 PM
✅
393kj
82rpm
43%
19mph
Sunday 10/4/20 @ 8:4 PM
427kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 11:55 AM
✅
537kj
74rpm
46%
18mph
Thursday 2/25/21 @ 9:53 PM
440kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:43 PM
✅
547kj
80rpm
45%
19mph
Wednesday 8/26/20 @ 9:1 PM
325kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:47 PM
✅
331kj
79rpm
41%
17mph
Thursday 7/23/20 @ 10:33 PM
✅
78kj
73rpm
48%
19mph
10 min Climb Ride
Hannah Corbin
Sunday 8/16/20 @ 1:40 PM
77kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Wednesday 7/21/21
✅ 379 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Thursday 2/11/21
✅ 372 kj
Wednesday 4/19/23
30 min LOL Cody
Cody Rigsby
200 kj
Tuesday 11/8/22
✅ 231 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
259 kj
Wednesday 9/14/22
✅ 391 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
315 kj
Monday 4/25/22
✅ 395 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
304 kj
Sunday 1/9/22
✅ 393 kj
Monday 4/11/22
60 min Power Zone Ride
Matt Wilpers
427 kj
Sunday 10/4/20
✅ 537 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
440 kj
Thursday 2/25/21
✅ 547 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 8/26/20
✅ 331 kj
Wednesday 8/26/20
10 min Climb Ride
Hannah Corbin
✅ 78 kj
Thursday 7/23/20
77 kj
Sunday 8/16/20