Shake and Bake
Workouts
Wednesday 11/2/22 @ 12:59 PM
✅
97kj
81rpm
45%
19mph
Tuesday 11/1/22 @ 6:44 PM
25kj
25rpm
63%
11mph
Wednesday 4/26/23 @ 12:41 PM
✅
136kj
82rpm
45%
19mph
Tuesday 4/18/23 @ 7:17 PM
29kj
25rpm
57%
10mph
Wednesday 4/19/23 @ 1:27 PM
✅
75kj
78rpm
43%
18mph
Tuesday 1/10/23 @ 9:8 PM
26kj
32rpm
54%
11mph
Monday 2/20/23 @ 12:58 PM
✅
268kj
79rpm
45%
19mph
Thursday 3/9/23 @ 7:8 PM
55kj
26rpm
58%
10mph
Monday 2/20/23 @ 1:31 PM
✅
83kj
83rpm
42%
19mph
Thursday 1/19/23 @ 6:8 PM
16kj
25rpm
53%
9mph
Monday 12/5/22 @ 2:18 PM
✅
68kj
68rpm
45%
17mph
Friday 9/30/22 @ 3:49 PM
16kj
25rpm
54%
9mph
Monday 11/28/22 @ 12:23 PM
✅
74kj
69rpm
46%
18mph
Friday 11/4/22 @ 9:57 PM
15kj
31rpm
54%
11mph
Tuesday 10/25/22 @ 12:48 PM
✅
71kj
75rpm
43%
17mph
Saturday 10/29/22 @ 4:39 PM
23kj
26rpm
57%
10mph
Wednesday 6/29/22 @ 11:25 AM
✅
255kj
85rpm
43%
18mph
Thursday 6/30/22 @ 11:5 AM
75kj
29rpm
58%
11mph
Friday 6/10/22 @ 12:58 PM
✅
81kj
79rpm
44%
18mph
Tuesday 6/7/22 @ 2:0 AM
22kj
35rpm
47%
10mph
Workouts
16
kj
Thursday 1/19/23