Shake and Bake

Workouts

Monday 11/27/23 @ 11:45 AM
βœ…
206kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/2/23 @ 2:32 PM
161kj
87rpm
32%
15mph
Monday 4/17/23 @ 8:5 PM
325kj
88rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/8/21 @ 3:47 AM
βœ…
379kj
78rpm
45%
18mph
Friday 11/4/22 @ 11:0 AM
βœ…
207kj
77rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Sunday 8/7/22 @ 4:47 PM
βœ…
167kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/7/22 @ 10:28 PM
156kj
56rpm
43%
13mph
Wednesday 4/27/22 @ 9:25 PM
254kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/2/22 @ 3:36 PM
βœ…
272kj
76rpm
40%
16mph
Monday 1/10/22 @ 9:44 PM
253kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:18 AM
βœ…
344kj
79rpm
42%
17mph
Wednesday 3/2/22 @ 8:35 PM
180kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
βœ…
248kj
75rpm
46%
18mph
Wednesday 8/26/20 @ 9:42 AM
275kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/23/22 @ 8:20 PM
βœ…
398kj
72rpm
48%
19mph
Saturday 8/14/21 @ 3:8 PM
385kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:14 PM
βœ…
470kj
75rpm
45%
18mph
Friday 5/29/20 @ 6:48 PM
βœ…
163kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:31 PM
146kj
76rpm
44%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 206 kj
Monday 11/27/23
161 kj
Saturday 12/2/23
45 min Pro Cyclist Ride
Christian Vande Velde
325 kj
Monday 4/17/23
βœ… 379 kj
Monday 2/8/21
30 min LOL Cody
Cody Rigsby
βœ… 207 kj
Friday 11/4/22
99 kj
Tuesday 11/8/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 167 kj
Sunday 8/7/22
156 kj
Monday 2/7/22
45 min Power Zone Ride
Denis Morton
254 kj
Wednesday 4/27/22
βœ… 272 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
253 kj
Monday 1/10/22
βœ… 344 kj
Wednesday 1/12/22
30 min XOXO, Cody
Cody Rigsby
180 kj
Wednesday 3/2/22
βœ… 248 kj
Tuesday 3/1/22
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 8/26/20
βœ… 398 kj
Wednesday 2/23/22
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 8/14/21
βœ… 470 kj
Sunday 8/15/21
20 min Pop Ride
Cody Rigsby
βœ… 163 kj
Friday 5/29/20
146 kj
Tuesday 5/26/20