Shake and Bake

Workouts

Sunday 4/16/23 @ 1:37 PM
236kj
75rpm
38%
15mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/18/23 @ 3:34 PM
✅
277kj
78rpm
44%
16mph
Sunday 1/9/22 @ 2:27 PM
486kj
75rpm
52%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:28 PM
✅
487kj
81rpm
49%
21mph
Monday 11/1/21 @ 9:55 AM
✅
301kj
69rpm
53%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 9/23/21 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 3:29 PM
278kj
72rpm
58%
22mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/21/20 @ 3:29 PM
✅
278kj
83rpm
53%
22mph
Thursday 9/12/19 @ 10:58 AM
246kj
65rpm
58%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 12/13/18 @ 12:38 PM
✅
251kj
85rpm
50%
22mph
Saturday 9/2/17 @ 2:23 PM
321kj
39rpm
41%
10mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 9/2/17 @ 2:29 PM
✅
684kj
80rpm
51%
21mph
Tuesday 5/23/17 @ 10:56 PM
489kj
82rpm
48%
20mph
45 min Nominees Ride
Jenn Sherman
Sunday 5/21/17 @ 1:22 PM
✅
641kj
83rpm
53%
22mph
Saturday 5/21/16 @ 9:23 PM
321kj
82rpm
40%
17mph
45 min HRI Live DJ Ride
Alex Toussaint
Saturday 5/21/16 @ 9:22 PM
✅
539kj
80rpm
52%
21mph
Friday 4/29/16 @ 9:51 AM
340kj
74rpm
45%
18mph
45 min Metrics Ride
Jennifer Jacobs
Friday 4/29/16 @ 9:55 AM
✅
548kj
79rpm
53%
21mph
Saturday 2/20/16 @ 3:21 PM
438kj
77rpm
43%
17mph
60 min Home Rider Invasion
Nicole Meline
Monday 2/22/16 @ 10:43 AM
✅
744kj
84rpm
50%
22mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
236 kj
Sunday 4/16/23
✅ 277 kj
Tuesday 4/18/23
45 min 80s Ride
Jenn Sherman
486 kj
Sunday 1/9/22
✅ 487 kj
Sunday 1/9/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 301 kj
Monday 11/1/21
kj
Thursday 9/23/21
20 min HIIT Ride
Robin Arzón
278 kj
Wednesday 10/21/20
✅ 278 kj
Wednesday 10/21/20
20 min Tabata Ride
Robin Arzón
246 kj
Thursday 9/12/19
✅ 251 kj
Thursday 12/13/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
321 kj
Saturday 9/2/17
✅ 684 kj
Saturday 9/2/17
45 min Nominees Ride
Jenn Sherman
489 kj
Tuesday 5/23/17
✅ 641 kj
Sunday 5/21/17
45 min HRI Live DJ Ride
Alex Toussaint
321 kj
Saturday 5/21/16
✅ 539 kj
Saturday 5/21/16
45 min Metrics Ride
Jennifer Jacobs
340 kj
Friday 4/29/16
✅ 548 kj
Friday 4/29/16
60 min Home Rider Invasion
Nicole Meline
438 kj
Saturday 2/20/16
✅ 744 kj
Monday 2/22/16