Shake and Bake

Workouts

Thursday 12/28/23 @ 6:19 PM
319kj
79rpm
49%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 2:0 PM
362kj
71rpm
55%
21mph
Tuesday 4/4/23 @ 10:0 AM
358kj
88rpm
46%
21mph
30 min Tabata Ride
Ally Love
Tuesday 4/4/23 @ 9:58 AM
366kj
76rpm
52%
21mph
Sunday 3/19/23 @ 3:59 PM
391kj
81rpm
52%
22mph
30 min Dance 100 Ride
Ally Love
Sunday 3/19/23 @ 9:58 PM
203kj
66rpm
46%
17mph
Saturday 12/10/22 @ 3:36 PM
222kj
84rpm
48%
21mph
20 min Holiday Ride
Leanne Hainsby
Tuesday 12/20/22 @ 1:6 AM
104kj
63rpm
43%
15mph
Sunday 5/1/22 @ 5:29 PM
137kj
84rpm
43%
19mph
15 min Low Impact Ride
Ally Love
Tuesday 4/26/22 @ 10:38 AM
142kj
80rpm
46%
19mph
Sunday 4/3/22 @ 6:23 PM
104kj
86rpm
45%
20mph
10 min Low Impact Ride
Camila Ramón
Friday 7/1/22 @ 12:59 AM
34kj
54rpm
41%
13mph
Wednesday 6/15/22 @ 10:8 AM
223kj
80rpm
50%
21mph
20 min Latin Ride
Camila Ramón
Wednesday 6/15/22 @ 12:5 AM
91kj
67rpm
39%
14mph
Tuesday 5/3/22 @ 10:11 AM
228kj
80rpm
50%
21mph
20 min 90s Pop Ride
Ally Love
Tuesday 5/3/22 @ 11:2 AM
211kj
71rpm
53%
20mph
Sunday 4/24/22 @ 3:59 PM
364kj
85rpm
49%
21mph
30 min Feel Good Ride
Ally Love
Sunday 4/24/22 @ 3:55 PM
438kj
73rpm
59%
23mph
Monday 11/15/21 @ 10:47 AM
100kj
88rpm
43%
20mph
10 min Low Impact Ride
Ben Alldis
Thursday 11/4/21 @ 11:20 AM
42kj
69rpm
38%
14mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
319 kj
Thursday 12/28/23
362 kj
Wednesday 12/27/23
30 min Tabata Ride
Ally Love
358 kj
Tuesday 4/4/23
366 kj
Tuesday 4/4/23
30 min Dance 100 Ride
Ally Love
391 kj
Sunday 3/19/23
203 kj
Sunday 3/19/23
20 min Holiday Ride
Leanne Hainsby
222 kj
Saturday 12/10/22
104 kj
Tuesday 12/20/22
15 min Low Impact Ride
Ally Love
137 kj
Sunday 5/1/22
142 kj
Tuesday 4/26/22
10 min Low Impact Ride
Camila Ramón
104 kj
Sunday 4/3/22
34 kj
Friday 7/1/22
20 min Latin Ride
Camila Ramón
223 kj
Wednesday 6/15/22
91 kj
Wednesday 6/15/22
20 min 90s Pop Ride
Ally Love
228 kj
Tuesday 5/3/22
211 kj
Tuesday 5/3/22
30 min Feel Good Ride
Ally Love
364 kj
Sunday 4/24/22
438 kj
Sunday 4/24/22
10 min Low Impact Ride
Ben Alldis
100 kj
Monday 11/15/21
42 kj
Thursday 11/4/21