Shake and Bake
Workouts
Wednesday 5/10/23 @ 10:33 AM
✅
95kj
85rpm
45%
20mph
Monday 6/12/23 @ 12:25 AM
85kj
79rpm
45%
19mph
Friday 2/10/23 @ 11:25 AM
✅
100kj
89rpm
44%
20mph
Thursday 2/9/23 @ 9:17 PM
79kj
84rpm
41%
18mph
Monday 12/5/22 @ 9:35 PM
✅
165kj
79rpm
49%
21mph
Sunday 11/27/22 @ 6:49 PM
111kj
80rpm
42%
18mph
Saturday 11/5/22 @ 3:15 PM
✅
101kj
88rpm
45%
20mph
Monday 11/7/22 @ 9:14 PM
75kj
85rpm
40%
18mph
Saturday 7/16/22 @ 4:5 PM
✅
362kj
80rpm
52%
21mph
Monday 7/18/22 @ 11:57 PM
259kj
77rpm
47%
19mph
Saturday 5/21/22 @ 4:20 PM
✅
101kj
87rpm
44%
20mph
Friday 5/20/22 @ 10:4 PM
74kj
83rpm
42%
18mph
Sunday 1/30/22 @ 4:47 PM
✅
107kj
88rpm
45%
20mph
Monday 1/31/22 @ 9:52 PM
72kj
85rpm
40%
17mph
Friday 12/3/21 @ 11:30 AM
81kj
88rpm
40%
18mph
Thursday 6/24/21 @ 10:14 PM
✅
85kj
90rpm
41%
19mph
Thursday 9/23/21 @ 10:22 AM
✅
192kj
81rpm
45%
19mph
Tuesday 9/28/21 @ 9:5 PM
162kj
80rpm
44%
18mph
Sunday 9/5/21 @ 4:32 PM
✅
185kj
85rpm
50%
22mph
Thursday 9/9/21 @ 8:58 PM
123kj
79rpm
44%
18mph
Workouts
259
kj
Monday 7/18/22