Shake and Bake

Workouts

Wednesday 1/24/24 @ 2:10 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 11:31 AM
144kj
86rpm
40%
17mph
Wednesday 1/17/24 @ 12:39 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Kendall Toole
Monday 4/26/21 @ 3:27 PM
184kj
91rpm
42%
19mph
Friday 1/12/24 @ 5:17 PM
kj
rpm
%
0mph
20 min Rock Ride
Hannah Corbin
Saturday 2/20/21 @ 1:32 PM
135kj
80rpm
41%
17mph
Friday 1/12/24 @ 5:16 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 2/20/21 @ 12:56 PM
178kj
83rpm
44%
19mph
Friday 1/12/24 @ 2:8 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 9:51 PM
194kj
83rpm
46%
20mph
Thursday 1/11/24 @ 6:52 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 4:33 PM
191kj
90rpm
43%
20mph
Wednesday 5/5/21 @ 4:42 PM
92kj
82rpm
46%
19mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/23/22 @ 12:23 PM
70kj
90rpm
38%
17mph
Monday 4/4/22 @ 7:45 PM
214kj
82rpm
49%
20mph
20 min 80s Ride
Hannah Corbin
Friday 4/8/22 @ 12:40 PM
159kj
77rpm
45%
18mph
Friday 7/16/21 @ 7:59 PM
73kj
85rpm
40%
18mph
10 min Low Impact Ride
Jess King
Tuesday 4/5/22 @ 10:15 AM
82kj
84rpm
42%
18mph
Monday 6/14/21 @ 7:11 PM
232kj
91rpm
46%
21mph
20 min Rock Ride
Kendall Toole
Monday 6/14/21 @ 3:28 PM
224kj
85rpm
48%
21mph

Workouts

20 min Low Impact Ride
Robin Arzón
kj
Wednesday 1/24/24
144 kj
Tuesday 1/18/22
20 min Pop Punk Ride
Kendall Toole
kj
Wednesday 1/17/24
184 kj
Monday 4/26/21
20 min Rock Ride
Hannah Corbin
kj
Friday 1/12/24
135 kj
Saturday 2/20/21
20 min Hip Hop Ride
Hannah Corbin
kj
Friday 1/12/24
178 kj
Saturday 2/20/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Friday 1/12/24
194 kj
Wednesday 2/17/21
20 min 90s Pop Ride
Kendall Toole
kj
Thursday 1/11/24
191 kj
Sunday 12/27/20
10 min Low Impact Ride
Kendall Toole
92 kj
Wednesday 5/5/21
70 kj
Saturday 4/23/22
20 min 80s Ride
Hannah Corbin
214 kj
Monday 4/4/22
159 kj
Friday 4/8/22
10 min Low Impact Ride
Jess King
73 kj
Friday 7/16/21
82 kj
Tuesday 4/5/22
20 min Rock Ride
Kendall Toole
232 kj
Monday 6/14/21
224 kj
Monday 6/14/21