Shake and Bake

Workouts

Tuesday 1/30/24 @ 8:23 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Thursday 9/22/22 @ 3:31 PM
βœ…
304kj
82rpm
57%
23mph
Monday 8/29/22 @ 7:56 PM
106kj
81rpm
48%
20mph
10 min Climb Ride
Kendall Toole
Sunday 4/23/23 @ 4:25 PM
βœ…
179kj
77rpm
62%
25mph
Saturday 12/31/22 @ 4:17 PM
130kj
73rpm
56%
22mph
10 min Climb Ride
Hannah Frankson
Tuesday 3/2/21 @ 5:8 PM
βœ…
156kj
70rpm
63%
23mph
Tuesday 7/26/22 @ 7:26 PM
116kj
91rpm
46%
21mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/23/20 @ 7:31 PM
βœ…
133kj
90rpm
49%
22mph
Saturday 7/2/22 @ 5:24 PM
92kj
91rpm
41%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/5/22 @ 12:16 AM
βœ…
131kj
89rpm
49%
22mph
Friday 11/19/21 @ 9:0 PM
βœ…
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 8:15 PM
63kj
85rpm
38%
17mph
Wednesday 7/21/21 @ 8:8 PM
166kj
87rpm
42%
19mph
20 min Recovery Ride
Kendall Toole
Saturday 8/15/20 @ 1:56 PM
βœ…
170kj
75rpm
46%
19mph
Wednesday 5/19/21 @ 7:51 PM
13kj
84rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 4:16 PM
βœ…
106kj
89rpm
45%
20mph
Thursday 5/13/21 @ 8:4 PM
233kj
85rpm
49%
21mph
20 min 80s Ride
Jess King
Friday 5/14/21 @ 8:32 PM
βœ…
307kj
84rpm
56%
23mph
Friday 12/27/19 @ 9:28 PM
288kj
80rpm
47%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:36 PM
βœ…
425kj
73rpm
58%
22mph

Workouts

20 min Pop Ride
Emma Lovewell
kj
Tuesday 1/30/24
βœ… 304 kj
Thursday 9/22/22
10 min Climb Ride
Kendall Toole
106 kj
Monday 8/29/22
βœ… 179 kj
Sunday 4/23/23
10 min Climb Ride
Hannah Frankson
130 kj
Saturday 12/31/22
βœ… 156 kj
Tuesday 3/2/21
10 min Low Impact Ride
Ben Alldis
116 kj
Tuesday 7/26/22
βœ… 133 kj
Thursday 4/23/20
10 min Low Impact Ride
Hannah Frankson
92 kj
Saturday 7/2/22
βœ… 131 kj
Saturday 3/5/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 100 kj
Friday 11/19/21
63 kj
Friday 12/13/19
20 min Recovery Ride
Kendall Toole
166 kj
Wednesday 7/21/21
βœ… 170 kj
Saturday 8/15/20
10 min Low Impact Ride
Ally Love
13 kj
Wednesday 5/19/21
βœ… 106 kj
Tuesday 5/18/21
20 min 80s Ride
Jess King
233 kj
Thursday 5/13/21
βœ… 307 kj
Friday 5/14/21
30 min Best of the Decade Ride
Cody Rigsby
288 kj
Friday 12/27/19
βœ… 425 kj
Saturday 12/28/19