Shake and Bake

Workouts

Saturday 11/18/23 @ 7:3 PM
✅
248kj
71rpm
48%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 1/18/24 @ 1:5 PM
145kj
73rpm
38%
15mph
Monday 10/18/21 @ 8:48 PM
✅
177kj
71rpm
42%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 2:30 PM
151kj
69rpm
39%
15mph
Tuesday 5/25/21 @ 11:24 PM
171kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 2:35 PM
✅
177kj
80rpm
39%
16mph
Saturday 11/7/20 @ 9:37 PM
144kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 2:23 PM
✅
183kj
75rpm
41%
16mph
Saturday 10/3/20 @ 7:40 PM
233kj
77rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:59 PM
✅
347kj
75rpm
45%
18mph
Thursday 8/27/20 @ 9:51 PM
165kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:15 PM
✅
207kj
77rpm
43%
17mph
Saturday 7/25/20 @ 8:35 PM
103kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:35 PM
✅
162kj
79rpm
45%
18mph
Monday 6/1/20 @ 5:45 PM
150kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:8 AM
✅
235kj
82rpm
43%
18mph
Friday 7/26/19 @ 10:12 PM
168kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:17 AM
✅
251kj
74rpm
47%
18mph
Wednesday 4/17/19 @ 10:42 PM
145kj
71rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 9:5 AM
✅
172kj
76rpm
40%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 248 kj
Saturday 11/18/23
145 kj
Thursday 1/18/24
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 177 kj
Monday 10/18/21
151 kj
Wednesday 10/27/21
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 5/25/21
✅ 177 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
144 kj
Saturday 11/7/20
✅ 183 kj
Thursday 4/15/21
45 min Pop Ride
Cody Rigsby
233 kj
Saturday 10/3/20
✅ 347 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
165 kj
Thursday 8/27/20
✅ 207 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
103 kj
Saturday 7/25/20
✅ 162 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
150 kj
Monday 6/1/20
✅ 235 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
168 kj
Friday 7/26/19
✅ 251 kj
Tuesday 5/12/20
30 min Groove Ride
Cody Rigsby
145 kj
Wednesday 4/17/19
✅ 172 kj
Thursday 4/11/19