Shake and Bake
Workouts
Sunday 6/20/21 @ 11:40 PM
75kj
76rpm
38%
15mph
Friday 1/29/21 @ 3:21 PM
✅
116kj
84rpm
41%
18mph
Monday 10/26/20 @ 9:12 PM
106kj
72rpm
40%
15mph
Saturday 10/31/20 @ 4:18 PM
✅
157kj
78rpm
44%
18mph
Monday 3/29/21 @ 12:0 AM
33kj
85rpm
28%
13mph
Thursday 4/1/21 @ 2:30 PM
✅
75kj
88rpm
40%
18mph
Wednesday 10/23/19 @ 10:32 PM
158kj
80rpm
37%
15mph
Wednesday 10/23/19 @ 8:59 PM
✅
227kj
83rpm
42%
18mph
Wednesday 4/15/20 @ 10:18 PM
151kj
66rpm
41%
15mph
Sunday 1/12/20 @ 3:55 PM
✅
201kj
66rpm
44%
16mph
Thursday 3/19/20 @ 2:22 PM
126kj
81rpm
33%
14mph
Thursday 3/19/20 @ 2:25 PM
✅
296kj
83rpm
47%
20mph
Tuesday 3/10/20 @ 6:57 PM
140kj
71rpm
38%
14mph
Friday 3/6/20 @ 10:57 PM
✅
304kj
79rpm
48%
20mph
Tuesday 3/26/19 @ 8:56 PM
83kj
69rpm
36%
14mph
Wednesday 12/25/19 @ 3:16 PM
✅
147kj
84rpm
40%
18mph
Tuesday 9/3/19 @ 10:29 PM
123kj
73rpm
35%
13mph
Wednesday 9/4/19 @ 9:27 PM
✅
193kj
71rpm
40%
15mph
Tuesday 8/13/19 @ 3:8 PM
165kj
73rpm
40%
15mph
Friday 8/23/19 @ 10:4 PM
✅
191kj
74rpm
39%
15mph