Shake and Bake
Workouts
Monday 11/18/19 @ 6:34 PM
263kj
91rpm
35%
16mph
Friday 4/21/23 @ 10:19 AM
✅
480kj
87rpm
45%
20mph
Tuesday 12/10/19 @ 4:50 PM
278kj
94rpm
35%
16mph
Tuesday 4/18/23 @ 10:14 AM
✅
522kj
91rpm
44%
21mph
Tuesday 9/8/20 @ 4:44 PM
293kj
88rpm
37%
17mph
Friday 2/19/21 @ 11:28 AM
✅
578kj
87rpm
47%
21mph
Saturday 8/7/21 @ 4:21 PM
358kj
86rpm
36%
16mph
Saturday 8/14/21 @ 4:13 PM
✅
828kj
92rpm
49%
22mph
Saturday 9/14/19 @ 4:44 PM
370kj
89rpm
36%
16mph
Wednesday 4/22/20 @ 8:44 PM
✅
912kj
94rpm
50%
23mph
Sunday 4/18/21 @ 3:18 PM
232kj
82rpm
35%
15mph
Monday 4/19/21 @ 10:11 AM
✅
548kj
91rpm
47%
21mph
Tuesday 3/31/20 @ 7:33 PM
281kj
87rpm
37%
16mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Sunday 10/6/19 @ 1:34 AM
339kj
84rpm
37%
16mph
Wednesday 3/25/20 @ 5:32 PM
✅
854kj
92rpm
50%
23mph
Thursday 6/13/19 @ 4:16 PM
284kj
85rpm
37%
16mph
Monday 6/10/19 @ 9:42 PM
✅
678kj
85rpm
53%
23mph
Sunday 1/6/19 @ 5:43 PM
251kj
85rpm
36%
16mph
Saturday 1/5/19 @ 10:17 PM
✅
641kj
89rpm
52%
23mph
Workouts
263
kj
Monday 11/18/19
278
kj
Tuesday 12/10/19
232
kj
Sunday 4/18/21
339
kj
Sunday 10/6/19
251
kj
Sunday 1/6/19