Shake and Bake

Workouts

Tuesday 9/10/19 @ 3:40 PM
189kj
89rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:32 AM
✅
197kj
80rpm
40%
16mph
Thursday 1/21/21 @ 4:33 PM
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
Saturday 12/26/20 @ 9:49 PM
180kj
81rpm
38%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/17/20 @ 1:22 PM
✅
194kj
76rpm
41%
16mph
Sunday 7/12/20 @ 5:10 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
245kj
83rpm
36%
15mph
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
✅
440kj
79rpm
42%
18mph
Thursday 4/30/20 @ 6:51 PM
175kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:47 PM
✅
192kj
82rpm
39%
16mph
Wednesday 4/15/20 @ 4:0 PM
261kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
✅
313kj
81rpm
40%
17mph
Monday 9/9/19 @ 3:8 PM
283kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 11:1 PM
✅
334kj
74rpm
44%
17mph
Sunday 6/2/19 @ 6:34 PM
276kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 8:37 AM
✅
298kj
77rpm
41%
17mph
Thursday 9/26/19 @ 1:19 PM
247kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:1 PM
✅
297kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 9/10/19
✅ 197 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 1/21/21
✅ 385 kj
Friday 1/22/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
180 kj
Saturday 12/26/20
✅ 194 kj
Thursday 12/17/20
45 min All For One Ride
Multiple Instructors
kj
Sunday 7/12/20
✅ 245 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 6/6/20
✅ 440 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 4/30/20
✅ 192 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 4/15/20
✅ 313 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 9/9/19
✅ 334 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Sunday 6/2/19
✅ 298 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Thursday 9/26/19
✅ 297 kj
Wednesday 9/25/19