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Shake and Bake
milehijill
Denver, CO
28
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
164 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Monday 9/5/22 @ 6:48 PM
165
kj
87
rpm
34
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/9/19 @ 12:48 PM
β
245
kj
90
rpm
39
%
18
mph
Wednesday 12/9/20 @ 5:6 PM
349
kj
88
rpm
35
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 1/18/20 @ 5:55 PM
β
449
kj
86
rpm
39
%
17
mph
Wednesday 5/12/21 @ 6:10 PM
253
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/14/20 @ 1:6 PM
β
253
kj
83
rpm
36
%
16
mph
Tuesday 11/19/19 @ 3:54 PM
253
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 1:0 PM
β
263
kj
81
rpm
37
%
16
mph
Saturday 5/4/19 @ 2:47 PM
345
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 3/30/19 @ 4:43 PM
β
506
kj
87
rpm
41
%
18
mph
Thursday 2/14/19 @ 6:1 PM
262
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 1:9 PM
β
373
kj
87
rpm
41
%
18
mph
Sunday 1/20/19 @ 5:20 PM
330
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 3:43 PM
β
508
kj
88
rpm
41
%
19
mph
Tuesday 1/8/19 @ 8:34 PM
250
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 1:32 PM
β
338
kj
82
rpm
41
%
18
mph
Wednesday 10/17/18 @ 2:27 PM
222
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/17/18 @ 12:10 PM
β
361
kj
84
rpm
42
%
18
mph
Monday 2/12/18 @ 3:8 PM
β
101
kj
70
rpm
40
%
15
mph
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
Wednesday 2/7/18 @ 1:2 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
28
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
164 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Monday 9/5/22
β
245
kj
Wednesday 10/9/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
349
kj
Wednesday 12/9/20
β
449
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Wednesday 5/12/21
β
253
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 11/19/19
β
263
kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Saturday 5/4/19
β
506
kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Thursday 2/14/19
β
373
kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Sunday 1/20/19
β
508
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Tuesday 1/8/19
β
338
kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Wednesday 10/17/18
β
361
kj
Wednesday 10/17/18
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
101
kj
Monday 2/12/18
kj
Wednesday 2/7/18
Previous Workouts
Next Workouts