Shake and Bake

Workouts

Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:48 PM
βœ…
245kj
90rpm
39%
18mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
βœ…
449kj
86rpm
39%
17mph
Wednesday 5/12/21 @ 6:10 PM
253kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 1:6 PM
βœ…
253kj
83rpm
36%
16mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 1:0 PM
βœ…
263kj
81rpm
37%
16mph
Saturday 5/4/19 @ 2:47 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:43 PM
βœ…
506kj
87rpm
41%
18mph
Thursday 2/14/19 @ 6:1 PM
262kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 1:9 PM
βœ…
373kj
87rpm
41%
18mph
Sunday 1/20/19 @ 5:20 PM
330kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:43 PM
βœ…
508kj
88rpm
41%
19mph
Tuesday 1/8/19 @ 8:34 PM
250kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 1:32 PM
βœ…
338kj
82rpm
41%
18mph
Wednesday 10/17/18 @ 2:27 PM
222kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:10 PM
βœ…
361kj
84rpm
42%
18mph
Monday 2/12/18 @ 3:8 PM
βœ…
101kj
70rpm
40%
15mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 2/7/18 @ 1:2 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
165 kj
Monday 9/5/22
βœ… 245 kj
Wednesday 10/9/19
60 min Two for One: Power Zone Ride
Denis & Matt
349 kj
Wednesday 12/9/20
βœ… 449 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Wednesday 5/12/21
βœ… 253 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 11/19/19
βœ… 263 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
345 kj
Saturday 5/4/19
βœ… 506 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 2/14/19
βœ… 373 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 1/20/19
βœ… 508 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 1/8/19
βœ… 338 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 10/17/18
βœ… 361 kj
Wednesday 10/17/18
20 min 80s Ride
Robin ArzΓ³n
βœ… 101 kj
Monday 2/12/18
kj
Wednesday 2/7/18