Shake and Bake
Workouts
Wednesday 4/20/22 @ 4:43 PM
256kj
88rpm
35%
16mph
Monday 7/10/23 @ 2:34 AM
✅
330kj
76rpm
42%
17mph
Sunday 9/1/19 @ 8:22 PM
249kj
85rpm
36%
16mph
Wednesday 8/28/19 @ 10:15 PM
✅
347kj
86rpm
41%
18mph
Wednesday 4/26/23 @ 3:46 PM
260kj
89rpm
35%
16mph
Saturday 4/22/23 @ 1:6 AM
✅
329kj
79rpm
42%
17mph
Friday 9/4/20 @ 5:9 PM
377kj
88rpm
37%
17mph
Saturday 11/19/22 @ 5:9 PM
✅
454kj
78rpm
42%
18mph
Saturday 2/1/20 @ 5:48 PM
344kj
87rpm
36%
16mph
Saturday 2/1/20 @ 9:24 PM
✅
474kj
79rpm
44%
18mph
Thursday 5/5/22 @ 6:26 PM
224kj
84rpm
34%
15mph
Tuesday 10/4/22 @ 2:42 AM
✅
346kj
82rpm
42%
18mph
Saturday 4/3/21 @ 6:11 PM
277kj
85rpm
37%
16mph
Thursday 4/29/21 @ 1:53 PM
✅
354kj
81rpm
43%
18mph
Friday 1/29/21 @ 5:43 PM
358kj
87rpm
36%
16mph
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
Saturday 6/27/20 @ 1:48 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 2:17 AM
✅
502kj
82rpm
44%
18mph
Wednesday 12/18/19 @ 5:20 PM
61kj
79rpm
33%
14mph
Monday 12/23/19 @ 5:53 PM
✅
130kj
79rpm
45%
19mph
Workouts
249
kj
Sunday 9/1/19
260
kj
Wednesday 4/26/23
377
kj
Friday 9/4/20
344
kj
Saturday 2/1/20
224
kj
Thursday 5/5/22
277
kj
Saturday 4/3/21
358
kj
Friday 1/29/21
kj
Saturday 6/27/20