Shake and Bake

Workouts

Thursday 1/28/21 @ 10:33 PM
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:7 PM
✅
197kj
84rpm
39%
17mph
Saturday 10/31/20 @ 6:46 PM
192kj
78rpm
40%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:2 PM
✅
196kj
90rpm
36%
17mph
Thursday 12/16/21 @ 7:39 PM
120kj
71rpm
36%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 3:55 PM
✅
157kj
79rpm
37%
15mph
Saturday 11/21/20 @ 9:22 PM
272kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:0 PM
✅
283kj
79rpm
40%
16mph
Thursday 11/12/20 @ 10:30 PM
272kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:47 PM
✅
283kj
84rpm
38%
16mph
Wednesday 5/5/21 @ 8:25 PM
263kj
81rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 3:57 PM
✅
306kj
87rpm
37%
17mph
Wednesday 6/24/20 @ 9:1 PM
226kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:55 AM
✅
313kj
82rpm
39%
17mph
Wednesday 9/30/20 @ 11:23 PM
277kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:57 AM
✅
315kj
85rpm
38%
17mph
Wednesday 2/12/20 @ 10:54 PM
174kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:59 PM
✅
328kj
85rpm
40%
17mph
Tuesday 8/27/19 @ 10:16 PM
91kj
78rpm
29%
12mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 6:22 PM
✅
163kj
88rpm
34%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
161 kj
Thursday 1/28/21
✅ 197 kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
192 kj
Saturday 10/31/20
✅ 196 kj
Tuesday 11/3/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
120 kj
Thursday 12/16/21
✅ 157 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Saturday 11/21/20
✅ 283 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 11/12/20
✅ 283 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 5/5/21
✅ 306 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 6/24/20
✅ 313 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 9/30/20
✅ 315 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 2/12/20
✅ 328 kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
91 kj
Tuesday 8/27/19
✅ 163 kj
Saturday 9/28/19