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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
138 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 10:33 PM
161
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 1:7 PM
✅
197
kj
84
rpm
39
%
17
mph
Saturday 10/31/20 @ 6:46 PM
192
kj
78
rpm
40
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 1:2 PM
✅
196
kj
90
rpm
36
%
17
mph
Thursday 12/16/21 @ 7:39 PM
120
kj
71
rpm
36
%
13
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 12/16/21 @ 3:55 PM
✅
157
kj
79
rpm
37
%
15
mph
Saturday 11/21/20 @ 9:22 PM
272
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/19/20 @ 1:0 PM
✅
283
kj
79
rpm
40
%
16
mph
Thursday 11/12/20 @ 10:30 PM
272
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 3:47 PM
✅
283
kj
84
rpm
38
%
16
mph
Wednesday 5/5/21 @ 8:25 PM
263
kj
81
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/29/19 @ 3:57 PM
✅
306
kj
87
rpm
37
%
17
mph
Wednesday 6/24/20 @ 9:1 PM
226
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 11:55 AM
✅
313
kj
82
rpm
39
%
17
mph
Wednesday 9/30/20 @ 11:23 PM
277
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 11:57 AM
✅
315
kj
85
rpm
38
%
17
mph
Wednesday 2/12/20 @ 10:54 PM
174
kj
83
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 12:59 PM
✅
328
kj
85
rpm
40
%
17
mph
Tuesday 8/27/19 @ 10:16 PM
91
kj
78
rpm
29
%
12
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 6:22 PM
✅
163
kj
88
rpm
34
%
15
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
138 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
161
kj
Thursday 1/28/21
✅
197
kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Saturday 10/31/20
✅
196
kj
Tuesday 11/3/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
120
kj
Thursday 12/16/21
✅
157
kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
272
kj
Saturday 11/21/20
✅
283
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Thursday 11/12/20
✅
283
kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Wednesday 5/5/21
✅
306
kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Wednesday 6/24/20
✅
313
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 9/30/20
✅
315
kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Wednesday 2/12/20
✅
328
kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
91
kj
Tuesday 8/27/19
✅
163
kj
Saturday 9/28/19
Previous Workouts
Next Workouts