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Shake and Bake
mdmilano
Novato, Ca
137 ๐ฅ
Beat blue32mom
VS
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
3
Beat mdmilano
Workouts
Previous Workouts
Friday 4/15/22 @ 6:2 PM
โ
157
kj
83
rpm
41
%
18
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 3/30/22 @ 7:17 PM
138
kj
76
rpm
41
%
16
mph
Tuesday 2/18/20 @ 3:46 AM
โ
516
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 8:53 PM
352
kj
86
rpm
41
%
18
mph
Thursday 6/18/20 @ 6:46 PM
โ
515
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 6:39 PM
356
kj
81
rpm
42
%
18
mph
Monday 10/7/19 @ 4:22 AM
โ
737
kj
87
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 5:12 PM
429
kj
76
rpm
42
%
17
mph
Wednesday 4/3/19 @ 11:36 PM
โ
560
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 8:6 PM
354
kj
83
rpm
41
%
18
mph
Wednesday 2/5/20 @ 11:22 PM
โ
547
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 3:38 PM
365
kj
79
rpm
44
%
18
mph
Wednesday 10/2/19 @ 3:49 AM
โ
580
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 4:34 PM
374
kj
82
rpm
43
%
18
mph
Sunday 6/16/19 @ 5:40 PM
319
kj
81
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 9:29 PM
โ
368
kj
80
rpm
43
%
18
mph
Wednesday 2/20/19 @ 12:7 AM
โ
529
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/19/19 @ 4:20 PM
317
kj
85
rpm
39
%
17
mph
Sunday 4/23/17 @ 2:59 PM
โ
271
kj
79
rpm
47
%
19
mph
30 min HIIT Ride
Robin Arzรณn
View Class
Share
Saturday 4/15/17 @ 8:38 PM
230
kj
76
rpm
45
%
18
mph
Previous Workouts
mdmilano
Novato, Ca
137 ๐ฅ
Beat blue32mom
VS
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
3
Beat mdmilano
Workouts
Previous Workouts
20 min HIIT Ride
Denis Morton
View Class
Share
โ
157
kj
Friday 4/15/22
138
kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
516
kj
Tuesday 2/18/20
352
kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
515
kj
Thursday 6/18/20
356
kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
737
kj
Monday 10/7/19
429
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
560
kj
Wednesday 4/3/19
354
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
547
kj
Wednesday 2/5/20
365
kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
580
kj
Wednesday 10/2/19
374
kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 6/16/19
โ
368
kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
529
kj
Wednesday 2/20/19
317
kj
Tuesday 2/19/19
30 min HIIT Ride
Robin Arzรณn
View Class
Share
โ
271
kj
Sunday 4/23/17
230
kj
Saturday 4/15/17
Previous Workouts