Shake and Bake

Workouts

Friday 4/15/22 @ 6:2 PM
โœ…
157kj
83rpm
41%
18mph
20 min HIIT Ride
Denis Morton
Wednesday 3/30/22 @ 7:17 PM
138kj
76rpm
41%
16mph
Tuesday 2/18/20 @ 3:46 AM
โœ…
516kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:53 PM
352kj
86rpm
41%
18mph
Thursday 6/18/20 @ 6:46 PM
โœ…
515kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 6:39 PM
356kj
81rpm
42%
18mph
Monday 10/7/19 @ 4:22 AM
โœ…
737kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 5:12 PM
429kj
76rpm
42%
17mph
Wednesday 4/3/19 @ 11:36 PM
โœ…
560kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:6 PM
354kj
83rpm
41%
18mph
Wednesday 2/5/20 @ 11:22 PM
โœ…
547kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:38 PM
365kj
79rpm
44%
18mph
Wednesday 10/2/19 @ 3:49 AM
โœ…
580kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 4:34 PM
374kj
82rpm
43%
18mph
Sunday 6/16/19 @ 5:40 PM
319kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:29 PM
โœ…
368kj
80rpm
43%
18mph
Wednesday 2/20/19 @ 12:7 AM
โœ…
529kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 4:20 PM
317kj
85rpm
39%
17mph
Sunday 4/23/17 @ 2:59 PM
โœ…
271kj
79rpm
47%
19mph
30 min HIIT Ride
Robin Arzรณn
Saturday 4/15/17 @ 8:38 PM
230kj
76rpm
45%
18mph

Workouts

20 min HIIT Ride
Denis Morton
โœ… 157 kj
Friday 4/15/22
138 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 516 kj
Tuesday 2/18/20
352 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
โœ… 515 kj
Thursday 6/18/20
356 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
โœ… 737 kj
Monday 10/7/19
429 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
โœ… 560 kj
Wednesday 4/3/19
354 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
โœ… 547 kj
Wednesday 2/5/20
365 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
โœ… 580 kj
Wednesday 10/2/19
374 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 6/16/19
โœ… 368 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
โœ… 529 kj
Wednesday 2/20/19
317 kj
Tuesday 2/19/19
30 min HIIT Ride
Robin Arzรณn
โœ… 271 kj
Sunday 4/23/17
230 kj
Saturday 4/15/17