Shake and Bake
Workouts
Wednesday 3/18/20 @ 5:30 PM
✅
508kj
83rpm
49%
21mph
Thursday 6/25/20 @ 2:19 PM
368kj
86rpm
41%
18mph
Thursday 6/18/20 @ 6:46 PM
✅
515kj
83rpm
46%
20mph
Tuesday 6/16/20 @ 3:45 PM
396kj
85rpm
43%
19mph
Thursday 5/21/20 @ 4:47 PM
✅
343kj
95rpm
43%
20mph
Friday 4/10/20 @ 5:35 PM
223kj
87rpm
38%
17mph
Monday 10/7/19 @ 4:22 AM
✅
737kj
87rpm
49%
21mph
Saturday 6/15/19 @ 3:59 PM
553kj
89rpm
42%
19mph
Tuesday 2/18/20 @ 3:46 AM
✅
516kj
87rpm
47%
21mph
Monday 2/17/20 @ 4:23 PM
374kj
85rpm
42%
18mph
Wednesday 10/2/19 @ 3:49 AM
✅
580kj
86rpm
50%
22mph
Monday 9/9/19 @ 7:50 PM
408kj
83rpm
44%
19mph
Sunday 6/16/19 @ 5:40 PM
319kj
81rpm
47%
19mph
Tuesday 6/18/19 @ 2:5 PM
✅
393kj
81rpm
43%
18mph
Wednesday 2/20/19 @ 12:7 AM
✅
529kj
89rpm
46%
21mph
Tuesday 3/27/18 @ 8:16 PM
384kj
86rpm
42%
19mph
Saturday 6/30/18 @ 2:29 PM
✅
643kj
80rpm
49%
20mph
Wednesday 7/4/18 @ 4:27 PM
534kj
83rpm
44%
19mph
Monday 8/21/17 @ 2:46 PM
133kj
75rpm
43%
17mph
Tuesday 8/29/17 @ 2:51 PM
✅
150kj
79rpm
44%
18mph
Workouts
368
kj
Thursday 6/25/20
223
kj
Friday 4/10/20
374
kj
Monday 2/17/20
534
kj
Wednesday 7/4/18