Shake and Bake
Workouts
Monday 7/17/23 @ 11:40 AM
✅
234kj
73rpm
46%
18mph
Tuesday 7/4/23 @ 1:10 PM
127kj
63rpm
40%
14mph
Saturday 9/25/21 @ 12:20 PM
✅
109kj
79rpm
42%
18mph
Tuesday 9/21/21 @ 10:19 AM
72kj
71rpm
38%
15mph
Thursday 5/28/20 @ 11:44 AM
✅
299kj
66rpm
51%
17mph
Wednesday 5/27/20 @ 6:24 PM
141kj
70rpm
38%
15mph
Tuesday 5/12/20 @ 12:5 PM
✅
142kj
71rpm
61%
23mph
Thursday 11/14/19 @ 10:48 AM
62kj
64rpm
46%
16mph
Saturday 4/18/20 @ 1:32 PM
✅
253kj
85rpm
50%
22mph
Saturday 4/18/20 @ 1:34 PM
98kj
74rpm
37%
15mph
Wednesday 5/1/19 @ 10:58 AM
✅
568kj
73rpm
56%
22mph
Wednesday 5/1/19 @ 10:53 AM
245kj
69rpm
42%
16mph
Thursday 3/28/19 @ 11:6 AM
✅
312kj
83rpm
57%
24mph
Thursday 3/28/19 @ 9:57 AM
105kj
71rpm
40%
15mph
Thursday 1/10/19 @ 11:43 AM
✅
661kj
77rpm
57%
23mph
Saturday 12/1/18 @ 4:40 PM
233kj
70rpm
40%
15mph
Tuesday 12/4/18 @ 11:59 AM
✅
676kj
80rpm
57%
23mph
Tuesday 12/4/18 @ 11:56 AM
216kj
65rpm
40%
14mph
Thursday 11/30/17 @ 11:17 AM
✅
351kj
76rpm
53%
21mph
Wednesday 11/29/17 @ 4:24 PM
144kj
67rpm
41%
15mph
Workouts
72
kj
Tuesday 9/21/21
141
kj
Wednesday 5/27/20