Shake and Bake

Workouts

Friday 12/31/21 @ 1:47 PM
✅
168kj
89rpm
41%
19mph
20 min HIIT Ride
Alex Toussaint
Friday 10/29/21 @ 3:8 PM
163kj
85rpm
40%
18mph
Thursday 5/6/21 @ 12:38 PM
172kj
88rpm
41%
19mph
20 min Tabata Ride
Jess King
Saturday 4/17/21 @ 5:7 PM
✅
182kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 12:31 PM
256kj
77rpm
54%
22mph
20 min HIIT Ride
Robin Arzón
Saturday 4/18/20 @ 6:0 PM
✅
280kj
80rpm
54%
22mph
Saturday 7/27/19 @ 12:48 PM
✅
287kj
79rpm
56%
23mph
20 min HIIT Ride
Leanne Hainsby
Sunday 7/28/19 @ 2:21 PM
262kj
80rpm
53%
22mph
Tuesday 6/18/19 @ 10:34 AM
✅
264kj
78rpm
55%
22mph
20 min HIIT Ride
Denis Morton
Tuesday 4/16/19 @ 11:44 AM
255kj
79rpm
53%
22mph
Tuesday 1/8/19 @ 11:41 AM
✅
297kj
88rpm
52%
23mph
20 min Tabata Ride
Robin Arzón
Friday 10/19/18 @ 2:27 PM
273kj
84rpm
52%
22mph
Tuesday 1/1/19 @ 3:54 PM
✅
311kj
84rpm
56%
24mph
20 min HIIT Ride
Denis Morton
Friday 1/4/19 @ 3:22 PM
242kj
84rpm
50%
21mph
Wednesday 7/11/18 @ 10:38 AM
✅
302kj
81rpm
56%
23mph
20 min 80s Ride
Jennifer Jacobs
Saturday 4/14/18 @ 11:11 PM
265kj
87rpm
51%
22mph
Monday 7/9/18 @ 10:48 AM
393kj
77rpm
55%
22mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/15/18 @ 7:21 PM
✅
462kj
80rpm
57%
23mph
Thursday 4/19/18 @ 10:44 AM
133kj
64rpm
62%
22mph
10 min Climb Ride
Matt Wilpers
Tuesday 4/17/18 @ 3:3 PM
✅
165kj
73rpm
62%
24mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 168 kj
Friday 12/31/21
163 kj
Friday 10/29/21
20 min Tabata Ride
Jess King
172 kj
Thursday 5/6/21
✅ 182 kj
Saturday 4/17/21
20 min HIIT Ride
Robin Arzón
256 kj
Tuesday 5/5/20
✅ 280 kj
Saturday 4/18/20
20 min HIIT Ride
Leanne Hainsby
✅ 287 kj
Saturday 7/27/19
262 kj
Sunday 7/28/19
20 min HIIT Ride
Denis Morton
✅ 264 kj
Tuesday 6/18/19
255 kj
Tuesday 4/16/19
20 min Tabata Ride
Robin Arzón
✅ 297 kj
Tuesday 1/8/19
273 kj
Friday 10/19/18
20 min HIIT Ride
Denis Morton
✅ 311 kj
Tuesday 1/1/19
242 kj
Friday 1/4/19
20 min 80s Ride
Jennifer Jacobs
✅ 302 kj
Wednesday 7/11/18
265 kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
393 kj
Monday 7/9/18
✅ 462 kj
Sunday 7/15/18
10 min Climb Ride
Matt Wilpers
133 kj
Thursday 4/19/18
✅ 165 kj
Tuesday 4/17/18