Shake and Bake

Workouts

Thursday 5/19/22 @ 12:26 PM
✅
242kj
76rpm
46%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 7/8/23 @ 2:32 PM
185kj
77rpm
40%
16mph
Saturday 4/8/23 @ 12:48 PM
✅
225kj
83rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/27/22 @ 11:53 PM
179kj
77rpm
39%
16mph
Wednesday 11/9/22 @ 1:44 PM
✅
147kj
85rpm
40%
18mph
20 min 70s Ride
Denis Morton
Wednesday 12/14/22 @ 12:0 AM
132kj
78rpm
41%
17mph
Tuesday 8/17/21 @ 1:15 PM
✅
160kj
80rpm
43%
18mph
20 min Classic Rock Ride
Jess King
Wednesday 6/23/21 @ 11:52 PM
144kj
75rpm
44%
17mph
Sunday 3/14/21 @ 12:46 PM
✅
129kj
88rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 12:23 AM
105kj
79rpm
37%
15mph
Thursday 6/20/19 @ 11:14 AM
✅
244kj
82rpm
51%
22mph
20 min Low Impact Ride
Robin Arzón
Monday 6/29/20 @ 10:28 PM
120kj
86rpm
37%
16mph
Tuesday 3/5/19 @ 11:41 AM
✅
437kj
80rpm
56%
23mph
30 min HIIT Ride
Robin Arzón
Monday 1/21/19 @ 1:53 PM
175kj
67rpm
44%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 242 kj
Thursday 5/19/22
185 kj
Saturday 7/8/23
30 min Classic Rock Ride
Denis Morton
✅ 225 kj
Saturday 4/8/23
179 kj
Tuesday 12/27/22
20 min 70s Ride
Denis Morton
✅ 147 kj
Wednesday 11/9/22
132 kj
Wednesday 12/14/22
20 min Classic Rock Ride
Jess King
✅ 160 kj
Tuesday 8/17/21
144 kj
Wednesday 6/23/21
20 min Recovery Ride
Christine D'Ercole
✅ 129 kj
Sunday 3/14/21
105 kj
Wednesday 1/6/21
20 min Low Impact Ride
Robin Arzón
✅ 244 kj
Thursday 6/20/19
120 kj
Monday 6/29/20
30 min HIIT Ride
Robin Arzón
✅ 437 kj
Tuesday 3/5/19
175 kj
Monday 1/21/19