Shake and Bake
Workouts
Wednesday 12/6/23 @ 9:48 PM
494kj
73rpm
53%
20mph
Sunday 3/24/24 @ 4:0 PM
✅
693kj
64rpm
74%
23mph
Wednesday 2/28/24 @ 10:3 PM
467kj
73rpm
51%
20mph
Thursday 2/29/24 @ 4:53 PM
✅
680kj
67rpm
70%
23mph
Tuesday 2/27/24 @ 9:50 PM
265kj
77rpm
47%
19mph
Wednesday 2/28/24 @ 10:46 AM
✅
427kj
72rpm
64%
23mph
Wednesday 2/17/21 @ 8:6 PM
136kj
72rpm
53%
20mph
Saturday 3/27/21 @ 5:12 PM
✅
217kj
65rpm
64%
22mph
Tuesday 3/2/21 @ 7:46 PM
374kj
78rpm
54%
22mph
Tuesday 3/9/21 @ 11:16 AM
✅
374kj
74rpm
55%
21mph
Wednesday 7/22/20 @ 11:24 PM
531kj
72rpm
56%
21mph
Wednesday 7/22/20 @ 11:24 PM
✅
586kj
76rpm
55%
22mph
Wednesday 5/13/20 @ 6:29 PM
398kj
73rpm
59%
22mph
Friday 5/15/20 @ 10:18 AM
✅
402kj
71rpm
59%
22mph
Monday 5/4/20 @ 11:50 AM
✅
474kj
71rpm
54%
20mph
Wednesday 3/25/20 @ 10:2 AM
437kj
77rpm
48%
19mph
Wednesday 3/18/20 @ 12:34 PM
✅
282kj
79rpm
47%
19mph
Monday 3/30/20 @ 10:31 AM
270kj
79rpm
47%
19mph
Tuesday 2/25/20 @ 1:14 PM
✅
232kj
83rpm
42%
18mph
Friday 2/28/20 @ 10:50 AM
220kj
87rpm
40%
17mph
Workouts
494
kj
Wednesday 12/6/23
531
kj
Wednesday 7/22/20
398
kj
Wednesday 5/13/20
437
kj
Wednesday 3/25/20