Shake and Bake

Workouts

Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:9 PM
368kj
77rpm
45%
18mph
Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:16 PM
375kj
85rpm
42%
18mph
Thursday 6/23/22 @ 1:43 PM
✅
302kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:3 PM
229kj
79rpm
42%
18mph
Thursday 7/16/20 @ 9:36 PM
✅
585kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 12:27 PM
527kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 10:59 PM
✅
448kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:44 PM
377kj
78rpm
44%
18mph
Friday 5/15/20 @ 10:59 PM
✅
318kj
87rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/25/20 @ 2:31 PM
272kj
79rpm
54%
22mph
Monday 6/24/19 @ 10:46 PM
✅
508kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 1:20 PM
425kj
78rpm
47%
19mph
Tuesday 1/21/20 @ 1:32 PM
✅
454kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 1:12 PM
367kj
78rpm
45%
18mph
Tuesday 11/19/19 @ 1:38 PM
✅
440kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:6 AM
353kj
76rpm
45%
18mph
Tuesday 10/8/19 @ 12:38 PM
✅
303kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 12:41 PM
234kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 10/11/23
368 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Saturday 9/25/21
375 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 6/23/22
229 kj
Saturday 6/25/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 585 kj
Thursday 7/16/20
527 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Wednesday 11/11/20
377 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 318 kj
Friday 5/15/20
272 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Monday 6/24/19
425 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Tuesday 1/21/20
367 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 11/19/19
353 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/8/19
234 kj
Sunday 10/6/19