Shake and Bake

Workouts

Tuesday 1/31/23 @ 12:5 AM
βœ…
500kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/25/24 @ 1:52 AM
333kj
81rpm
38%
17mph
Tuesday 6/1/21 @ 10:6 PM
βœ…
481kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:40 AM
402kj
79rpm
41%
17mph
Saturday 4/24/21 @ 11:34 PM
βœ…
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 10:55 PM
345kj
78rpm
39%
16mph
Saturday 11/21/20 @ 11:27 PM
βœ…
635kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:51 PM
493kj
75rpm
45%
18mph
Thursday 7/25/19 @ 12:51 AM
βœ…
310kj
88rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/30/19 @ 2:46 PM
268kj
86rpm
51%
22mph
Thursday 2/22/18 @ 10:52 AM
βœ…
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 3:0 PM
427kj
77rpm
47%
19mph
Monday 12/30/19 @ 4:7 PM
βœ…
261kj
74rpm
48%
19mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 12/31/19 @ 2:53 PM
198kj
69rpm
43%
15mph
Wednesday 5/1/19 @ 12:26 PM
βœ…
437kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:43 PM
383kj
87rpm
40%
18mph
Monday 4/8/19 @ 12:22 PM
βœ…
429kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 12:37 PM
384kj
89rpm
39%
18mph
Thursday 8/23/18 @ 12:12 PM
βœ…
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 9:12 PM
419kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Tuesday 1/31/23
333 kj
Thursday 1/25/24
45 min Power Zone Max Ride
Matt Wilpers
βœ… 481 kj
Tuesday 6/1/21
402 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Saturday 4/24/21
345 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 635 kj
Saturday 11/21/20
493 kj
Friday 11/20/20
20 min FTP Test Ride
Matt Wilpers
βœ… 310 kj
Thursday 7/25/19
268 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Thursday 2/22/18
427 kj
Thursday 2/13/20
30 min Best of the Decade Ride
Kendall Toole
βœ… 261 kj
Monday 12/30/19
198 kj
Tuesday 12/31/19
45 min Power Zone Ride
Denis Morton
βœ… 437 kj
Wednesday 5/1/19
383 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
βœ… 429 kj
Monday 4/8/19
384 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Thursday 8/23/18
419 kj
Monday 1/21/19