Shake and Bake

Workouts

Monday 2/8/21 @ 2:53 PM
✅
277kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:1 PM
179kj
83rpm
38%
16mph
Saturday 5/15/21 @ 6:37 PM
✅
654kj
87rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 2:45 PM
300kj
0rpm
0%
0mph
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:43 PM
329kj
81rpm
41%
18mph
Friday 1/18/19 @ 1:10 PM
✅
593kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:50 PM
558kj
87rpm
44%
19mph
Tuesday 1/8/19 @ 1:33 PM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 1:59 PM
404kj
87rpm
43%
19mph
Thursday 11/9/17 @ 1:22 PM
393kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/27/17 @ 2:11 PM
✅
411kj
85rpm
44%
19mph
Monday 11/12/18 @ 12:57 PM
✅
401kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 5:3 PM
399kj
81rpm
45%
19mph
Tuesday 10/30/18 @ 12:34 PM
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/10/18 @ 2:47 PM
✅
411kj
89rpm
43%
19mph
Saturday 2/3/18 @ 5:44 PM
537kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 5:43 PM
✅
589kj
87rpm
45%
20mph
Tuesday 1/30/18 @ 1:30 PM
346kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/25/17 @ 2:1 PM
✅
409kj
92rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 2/8/21
179 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Saturday 5/15/21
300 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Monday 6/1/20
329 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Friday 1/18/19
558 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Tuesday 1/8/19
404 kj
Wednesday 1/9/19
45 min Power Zone Ride
Denis Morton
393 kj
Thursday 11/9/17
✅ 411 kj
Friday 10/27/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 11/12/18
399 kj
Monday 11/12/18
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 10/30/18
✅ 411 kj
Wednesday 1/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 2/3/18
✅ 589 kj
Saturday 2/3/18
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Tuesday 1/30/18
✅ 409 kj
Wednesday 10/25/17