Shake and Bake

Workouts

Friday 2/10/23 @ 8:7 PM
βœ…
652kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:42 PM
445kj
80rpm
43%
18mph
Monday 8/29/22 @ 11:7 PM
βœ…
481kj
80rpm
49%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 12:8 PM
252kj
79rpm
37%
16mph
Sunday 11/29/20 @ 9:51 PM
βœ…
501kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
Tuesday 7/28/20 @ 2:15 PM
βœ…
462kj
83rpm
47%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 12/21/20 @ 12:42 PM
278kj
80rpm
39%
16mph
Wednesday 4/29/20 @ 2:14 PM
βœ…
302kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/18/19 @ 11:58 AM
180kj
89rpm
35%
16mph
Thursday 4/16/20 @ 1:57 PM
βœ…
445kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
364kj
84rpm
42%
18mph
Saturday 8/3/19 @ 2:50 PM
βœ…
288kj
80rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/4/20 @ 1:23 PM
226kj
79rpm
44%
18mph
Friday 10/4/19 @ 12:36 PM
βœ…
462kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 6:20 PM
264kj
86rpm
37%
16mph
Monday 9/9/19 @ 12:36 PM
βœ…
311kj
80rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:12 AM
171kj
88rpm
35%
16mph
Wednesday 6/12/19 @ 11:59 AM
βœ…
422kj
76rpm
48%
19mph
45 min 90s Ride
Alex Toussaint
Wednesday 6/12/19 @ 12:0 PM
305kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Friday 2/10/23
445 kj
Saturday 4/18/20
45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 481 kj
Monday 8/29/22
252 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Sunday 11/29/20
323 kj
Sunday 11/29/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 462 kj
Tuesday 7/28/20
278 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Wednesday 4/29/20
180 kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
βœ… 445 kj
Thursday 4/16/20
364 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 288 kj
Saturday 8/3/19
226 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Friday 10/4/19
264 kj
Friday 8/2/19
30 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Monday 9/9/19
171 kj
Tuesday 9/10/19
45 min 90s Ride
Alex Toussaint
βœ… 422 kj
Wednesday 6/12/19
305 kj
Wednesday 6/12/19