Shake and Bake
Workouts
Sunday 11/12/23 @ 1:56 PM
168kj
73rpm
39%
13mph
Monday 1/4/21 @ 8:20 PM
✅
316kj
80rpm
42%
17mph
Monday 3/21/22 @ 10:36 PM
157kj
80rpm
27%
12mph
Saturday 3/26/22 @ 6:46 PM
✅
409kj
79rpm
41%
17mph
Tuesday 3/16/21 @ 1:41 AM
178kj
80rpm
31%
13mph
Saturday 9/5/20 @ 8:2 PM
✅
337kj
88rpm
39%
18mph
Sunday 4/19/20 @ 12:9 PM
222kj
78rpm
31%
13mph
Sunday 4/19/20 @ 7:34 PM
✅
420kj
84rpm
40%
17mph
Saturday 12/5/20 @ 3:2 PM
194kj
82rpm
31%
14mph
Wednesday 9/30/20 @ 5:37 PM
✅
366kj
86rpm
41%
18mph
Saturday 9/26/20 @ 12:28 PM
160kj
77rpm
31%
13mph
Monday 8/10/20 @ 6:40 PM
✅
352kj
85rpm
41%
18mph
Sunday 8/30/20 @ 12:56 PM
276kj
78rpm
35%
14mph
Sunday 8/30/20 @ 5:41 PM
✅
473kj
83rpm
42%
18mph
Saturday 4/18/20 @ 12:45 PM
184kj
79rpm
32%
13mph
Friday 4/17/20 @ 5:4 PM
✅
342kj
83rpm
41%
18mph
Thursday 4/2/20 @ 5:53 PM
121kj
72rpm
35%
13mph
Friday 1/31/20 @ 5:33 PM
✅
203kj
82rpm
40%
17mph
Monday 6/10/19 @ 7:59 PM
260kj
79rpm
38%
16mph
Friday 1/24/20 @ 7:38 PM
✅
354kj
79rpm
44%
18mph
Workouts
168
kj
Sunday 11/12/23
157
kj
Monday 3/21/22
178
kj
Tuesday 3/16/21
222
kj
Sunday 4/19/20
276
kj
Sunday 8/30/20
121
kj
Thursday 4/2/20