Shake and Bake
Workouts
Saturday 9/16/23 @ 2:56 PM
121kj
81rpm
30%
13mph
Saturday 8/12/23 @ 9:22 AM
✅
212kj
85rpm
39%
17mph
Thursday 9/14/23 @ 9:9 PM
133kj
81rpm
33%
14mph
Tuesday 9/12/23 @ 8:56 AM
✅
188kj
84rpm
38%
16mph
Sunday 11/15/20 @ 2:1 PM
238kj
79rpm
32%
13mph
Friday 11/13/20 @ 10:3 AM
✅
501kj
79rpm
45%
19mph
Monday 6/15/20 @ 6:7 PM
127kj
84rpm
32%
14mph
Thursday 11/12/20 @ 9:17 AM
✅
226kj
85rpm
41%
18mph
Sunday 6/14/20 @ 12:44 PM
208kj
77rpm
31%
13mph
Sunday 5/24/20 @ 9:18 AM
✅
500kj
86rpm
42%
18mph
Saturday 6/29/19 @ 2:56 PM
265kj
80rpm
37%
16mph
Tuesday 6/9/20 @ 9:0 AM
✅
398kj
83rpm
44%
19mph
Tuesday 7/16/19 @ 12:11 AM
281kj
82rpm
36%
16mph
Thursday 3/1/18 @ 10:0 AM
✅
396kj
87rpm
41%
18mph
Saturday 5/4/19 @ 1:9 PM
389kj
82rpm
38%
16mph
Friday 5/10/19 @ 7:10 AM
✅
542kj
83rpm
44%
19mph
Sunday 1/27/19 @ 11:43 PM
245kj
85rpm
36%
16mph
Sunday 1/27/19 @ 10:30 AM
✅
346kj
85rpm
41%
18mph
Wednesday 11/21/18 @ 5:46 PM
342kj
80rpm
39%
16mph
Saturday 11/24/18 @ 5:32 PM
✅
500kj
80rpm
45%
19mph
Workouts
121
kj
Saturday 9/16/23
133
kj
Thursday 9/14/23
238
kj
Sunday 11/15/20
127
kj
Monday 6/15/20
208
kj
Sunday 6/14/20
245
kj
Sunday 1/27/19
342
kj
Wednesday 11/21/18