Shake and Bake
Workouts
Friday 7/9/21 @ 9:0 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 2:35 PM
✅
413kj
76rpm
57%
23mph
Saturday 3/20/21 @ 3:58 PM
189kj
82rpm
39%
16mph
Saturday 3/20/21 @ 3:56 PM
✅
390kj
79rpm
54%
22mph
Friday 9/25/20 @ 3:29 PM
203kj
88rpm
38%
17mph
Friday 9/25/20 @ 3:25 PM
✅
412kj
79rpm
55%
23mph
Saturday 5/2/20 @ 2:2 PM
263kj
76rpm
48%
19mph
Saturday 5/2/20 @ 1:53 PM
✅
428kj
80rpm
55%
23mph
Thursday 6/11/20 @ 1:1 PM
180kj
79rpm
39%
16mph
Thursday 6/11/20 @ 12:59 PM
✅
394kj
73rpm
57%
22mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:46 AM
✅
436kj
81rpm
55%
23mph
Sunday 4/26/20 @ 2:1 PM
212kj
74rpm
44%
17mph
Sunday 4/26/20 @ 2:1 PM
✅
390kj
73rpm
57%
22mph
Tuesday 4/21/20 @ 1:0 PM
241kj
80rpm
44%
18mph
Tuesday 11/26/19 @ 2:21 PM
✅
449kj
77rpm
58%
23mph
Tuesday 3/31/20 @ 2:0 PM
254kj
82rpm
45%
19mph
Tuesday 3/31/20 @ 1:57 PM
✅
424kj
79rpm
55%
23mph
Tuesday 3/17/20 @ 1:45 PM
104kj
87rpm
39%
17mph
Sunday 1/5/20 @ 1:42 PM
✅
213kj
80rpm
56%
23mph
Workouts
189
kj
Saturday 3/20/21
263
kj
Saturday 5/2/20
180
kj
Thursday 6/11/20
212
kj
Sunday 4/26/20