Shake and Bake
Workouts
Thursday 12/7/23 @ 6:30 PM
106kj
65rpm
36%
13mph
Thursday 11/2/23 @ 10:59 PM
✅
201kj
78rpm
41%
17mph
Friday 1/29/21 @ 1:32 PM
53kj
85rpm
26%
11mph
Thursday 11/17/22 @ 12:23 AM
✅
111kj
77rpm
38%
16mph
Saturday 7/23/22 @ 2:47 PM
115kj
63rpm
39%
13mph
Friday 7/15/22 @ 3:58 PM
✅
242kj
76rpm
46%
18mph
Friday 1/14/22 @ 12:33 PM
95kj
67rpm
34%
12mph
Saturday 1/1/22 @ 5:37 PM
✅
193kj
75rpm
42%
17mph
Sunday 3/29/20 @ 5:40 PM
121kj
77rpm
34%
14mph
Wednesday 7/8/20 @ 11:30 PM
✅
162kj
69rpm
39%
14mph
Saturday 6/6/20 @ 11:47 AM
127kj
78rpm
34%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
343kj
70rpm
56%
21mph
Tuesday 5/26/20 @ 10:35 AM
125kj
70rpm
37%
14mph
Friday 2/7/20 @ 5:27 PM
✅
251kj
72rpm
48%
18mph
Sunday 12/22/19 @ 12:40 PM
42kj
74rpm
30%
12mph
Tuesday 4/7/20 @ 10:29 PM
✅
115kj
79rpm
43%
18mph
Tuesday 3/10/20 @ 9:33 PM
41kj
76rpm
25%
10mph
Monday 11/4/19 @ 2:15 AM
✅
165kj
78rpm
46%
18mph
Tuesday 1/7/20 @ 9:51 PM
105kj
67rpm
35%
13mph
Friday 1/3/20 @ 9:59 PM
✅
266kj
74rpm
48%
19mph
Workouts
106
kj
Thursday 12/7/23
115
kj
Saturday 7/23/22
95
kj
Friday 1/14/22