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Shake and Bake
kiwibirdfly
new zealand
6
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
141 π₯
Beat kiwibirdfly
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 6:43 AM
223
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 9/15/23 @ 12:37 AM
β
272
kj
83
rpm
37
%
16
mph
Friday 2/24/23 @ 9:13 PM
208
kj
73
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/23/20 @ 11:41 PM
β
411
kj
81
rpm
45
%
19
mph
Sunday 6/12/22 @ 11:14 PM
178
kj
65
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/15/22 @ 12:56 AM
β
297
kj
84
rpm
39
%
17
mph
Tuesday 4/13/21 @ 7:58 PM
196
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Friday 1/8/21 @ 1:33 AM
β
243
kj
87
rpm
41
%
18
mph
Sunday 11/8/20 @ 9:5 PM
266
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:15 AM
β
408
kj
86
rpm
43
%
19
mph
Wednesday 8/26/20 @ 12:29 AM
176
kj
69
rpm
41
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/2/20 @ 4:55 PM
β
264
kj
79
rpm
46
%
19
mph
Friday 4/24/20 @ 9:19 PM
409
kj
74
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 3:18 PM
β
507
kj
75
rpm
46
%
18
mph
Sunday 9/22/19 @ 5:55 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 12:47 AM
β
352
kj
84
rpm
41
%
18
mph
Sunday 6/30/19 @ 5:35 PM
158
kj
78
rpm
38
%
15
mph
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
Monday 7/1/19 @ 1:8 AM
β
263
kj
78
rpm
47
%
19
mph
Sunday 5/5/19 @ 11:4 PM
193
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 12:52 AM
β
206
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
kiwibirdfly
new zealand
6
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
141 π₯
Beat kiwibirdfly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
223
kj
Wednesday 9/13/23
β
272
kj
Friday 9/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Friday 2/24/23
β
411
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
178
kj
Sunday 6/12/22
β
297
kj
Wednesday 6/15/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 4/13/21
β
243
kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 11/8/20
β
408
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
176
kj
Wednesday 8/26/20
β
264
kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Friday 4/24/20
β
507
kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 9/22/19
β
352
kj
Wednesday 9/18/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
158
kj
Sunday 6/30/19
β
263
kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 5/5/19
β
206
kj
Thursday 5/23/19
Previous Workouts
Next Workouts