Shake and Bake

Workouts

Sunday 12/29/19 @ 9:54 PM
✅
319kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 8:19 PM
216kj
85rpm
32%
14mph
Monday 4/6/20 @ 9:41 PM
✅
348kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph
Wednesday 2/5/20 @ 8:32 PM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:28 PM
216kj
76rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Sunday 12/29/19
216 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Monday 4/6/20
209 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 2/5/20
216 kj
Monday 2/3/20