Shake and Bake

Workouts

Sunday 3/15/20 @ 7:49 PM
146kj
62rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 6:41 PM
✅
227kj
72rpm
46%
18mph
Tuesday 2/4/20 @ 10:13 PM
105kj
58rpm
39%
13mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/4/20 @ 5:28 PM
✅
253kj
72rpm
48%
19mph
Thursday 6/27/19 @ 5:28 PM
126kj
62rpm
40%
14mph
30 min Pride Ride
Ben Alldis
Thursday 6/27/19 @ 10:2 PM
✅
232kj
70rpm
44%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
146 kj
Sunday 3/15/20
✅ 227 kj
Saturday 3/14/20
30 min Sweat Steady Ride
Jess King
105 kj
Tuesday 2/4/20
✅ 253 kj
Tuesday 2/4/20
30 min Pride Ride
Ben Alldis
126 kj
Thursday 6/27/19
✅ 232 kj
Thursday 6/27/19