Shake and Bake
Workouts
Tuesday 4/20/21 @ 11:54 AM
172kj
90rpm
35%
16mph
Wednesday 11/10/21 @ 11:31 AM
✅
260kj
89rpm
41%
19mph
Monday 11/21/22 @ 10:21 AM
202kj
85rpm
38%
17mph
Wednesday 11/18/20 @ 10:26 PM
✅
307kj
94rpm
42%
20mph
Friday 3/11/22 @ 11:30 AM
336kj
90rpm
34%
16mph
Sunday 3/20/22 @ 5:54 PM
✅
584kj
88rpm
44%
20mph
Wednesday 3/16/22 @ 9:22 AM
240kj
88rpm
34%
15mph
Thursday 3/17/22 @ 10:16 AM
✅
417kj
85rpm
44%
19mph
Friday 4/30/21 @ 8:59 AM
314kj
90rpm
34%
15mph
Sunday 5/2/21 @ 3:24 PM
✅
617kj
88rpm
45%
20mph
Friday 4/2/21 @ 10:19 AM
151kj
85rpm
34%
15mph
Tuesday 4/6/21 @ 10:39 AM
✅
267kj
85rpm
43%
19mph
Thursday 9/17/20 @ 10:38 AM
209kj
85rpm
33%
15mph
Thursday 3/11/21 @ 9:56 PM
✅
428kj
94rpm
41%
19mph
Thursday 9/24/20 @ 10:31 AM
230kj
84rpm
34%
15mph
Wednesday 3/3/21 @ 10:5 PM
✅
457kj
86rpm
45%
20mph
Saturday 1/23/21 @ 2:50 PM
303kj
90rpm
33%
15mph
Saturday 1/23/21 @ 7:13 PM
✅
573kj
89rpm
43%
20mph
Saturday 12/26/20 @ 11:36 AM
101kj
87rpm
34%
15mph
Tuesday 12/22/20 @ 4:59 PM
✅
219kj
88rpm
46%
20mph
Workouts
172
kj
Tuesday 4/20/21
202
kj
Monday 11/21/22
336
kj
Friday 3/11/22
240
kj
Wednesday 3/16/22
314
kj
Friday 4/30/21
151
kj
Friday 4/2/21
209
kj
Thursday 9/17/20
303
kj
Saturday 1/23/21