Shake and Bake
Workouts
Friday 9/23/22 @ 11:19 AM
414kj
81rpm
48%
19mph
Wednesday 5/11/22 @ 11:55 AM
✅
425kj
80rpm
46%
19mph
Monday 1/20/20 @ 2:34 PM
453kj
86rpm
45%
20mph
Wednesday 1/22/20 @ 12:22 PM
✅
460kj
80rpm
48%
20mph
Friday 2/14/20 @ 12:9 PM
✅
297kj
87rpm
44%
19mph
Monday 6/27/22 @ 12:17 PM
253kj
77rpm
45%
18mph
Tuesday 11/2/21 @ 11:42 AM
369kj
85rpm
38%
17mph
Monday 11/1/21 @ 11:34 AM
✅
403kj
83rpm
43%
18mph
Monday 10/25/21 @ 1:34 PM
✅
443kj
85rpm
45%
19mph
Monday 10/25/21 @ 11:40 AM
413kj
82rpm
44%
19mph
Monday 3/23/20 @ 8:6 PM
444kj
90rpm
43%
20mph
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Tuesday 6/23/20 @ 4:39 PM
284kj
93rpm
42%
19mph
Tuesday 6/23/20 @ 11:47 AM
✅
284kj
91rpm
43%
19mph
Monday 6/1/20 @ 5:59 PM
503kj
91rpm
45%
21mph
Monday 6/1/20 @ 11:42 AM
✅
507kj
89rpm
46%
21mph
Monday 12/9/19 @ 12:17 PM
✅
486kj
82rpm
48%
20mph
Monday 12/9/19 @ 1:0 PM
471kj
79rpm
49%
20mph
Saturday 5/4/19 @ 11:42 AM
528kj
81rpm
45%
19mph
Saturday 8/24/19 @ 6:42 PM
✅
577kj
79rpm
48%
20mph
Workouts
453
kj
Monday 1/20/20
444
kj
Monday 3/23/20
284
kj
Tuesday 6/23/20
503
kj
Monday 6/1/20
528
kj
Saturday 5/4/19