Shake and Bake
Workouts
Monday 1/16/23 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 5:52 PM
✅
280kj
76rpm
49%
19mph
Friday 12/30/22 @ 3:13 PM
132kj
77rpm
42%
17mph
Thursday 10/13/22 @ 4:33 PM
✅
168kj
79rpm
45%
18mph
Friday 6/10/22 @ 12:5 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 8:24 PM
✅
263kj
80rpm
45%
19mph
Friday 5/7/21 @ 6:38 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 4:13 PM
✅
61kj
88rpm
36%
16mph
Saturday 7/24/21 @ 6:39 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 4:2 PM
✅
154kj
77rpm
44%
18mph
Sunday 7/5/20 @ 5:29 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 8:11 PM
✅
343kj
71rpm
55%
21mph
Saturday 5/16/20 @ 5:2 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 5:24 PM
✅
244kj
86rpm
42%
18mph
Thursday 4/23/20 @ 2:31 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 12:30 PM
✅
237kj
84rpm
42%
18mph
Thursday 4/9/20 @ 8:58 PM
✅
233kj
81rpm
50%
21mph
Thursday 4/9/20 @ 8:55 PM
192kj
82rpm
45%
19mph
Wednesday 2/6/19 @ 12:44 PM
kj
rpm
%
0mph
Friday 3/15/19 @ 5:48 PM
✅
140kj
87rpm
39%
17mph