Shake and Bake

Workouts

Friday 9/15/23 @ 12:37 AM
βœ…
272kj
83rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 6:43 AM
223kj
73rpm
38%
15mph
Tuesday 6/23/20 @ 11:41 PM
βœ…
411kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 9:13 PM
208kj
73rpm
34%
14mph
Wednesday 6/15/22 @ 12:56 AM
βœ…
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 11:14 PM
178kj
65rpm
36%
13mph
Friday 1/8/21 @ 1:33 AM
βœ…
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/13/21 @ 7:58 PM
196kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 1:15 AM
βœ…
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:5 PM
266kj
74rpm
40%
16mph
Sunday 8/2/20 @ 4:55 PM
βœ…
264kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 12:29 AM
176kj
69rpm
41%
15mph
Sunday 4/26/20 @ 3:18 PM
βœ…
507kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 9:19 PM
409kj
74rpm
42%
16mph
Wednesday 9/18/19 @ 12:47 AM
βœ…
352kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 5:55 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 1:8 AM
βœ…
263kj
78rpm
47%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 5:35 PM
158kj
78rpm
38%
15mph
Thursday 5/23/19 @ 12:52 AM
βœ…
206kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 11:4 PM
193kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 272 kj
Friday 9/15/23
223 kj
Wednesday 9/13/23
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Tuesday 6/23/20
208 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 297 kj
Wednesday 6/15/22
178 kj
Sunday 6/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 243 kj
Friday 1/8/21
196 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Tuesday 11/10/20
266 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 264 kj
Sunday 8/2/20
176 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 507 kj
Sunday 4/26/20
409 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Wednesday 9/18/19
kj
Sunday 9/22/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 263 kj
Monday 7/1/19
158 kj
Sunday 6/30/19
30 min Power Zone Ride
Matt Wilpers
βœ… 206 kj
Thursday 5/23/19
193 kj
Sunday 5/5/19