Shake and Bake
Workouts
Saturday 6/10/23 @ 3:46 PM
307kj
68rpm
55%
20mph
Wednesday 2/23/22 @ 8:46 PM
✅
451kj
68rpm
63%
23mph
Friday 10/13/23 @ 11:16 PM
332kj
77rpm
51%
21mph
Wednesday 9/27/23 @ 1:53 PM
✅
386kj
67rpm
58%
22mph
Friday 6/23/23 @ 10:7 PM
292kj
70rpm
53%
20mph
Thursday 6/15/23 @ 10:59 PM
✅
402kj
69rpm
58%
22mph
Saturday 6/6/20 @ 3:0 PM
534kj
72rpm
57%
21mph
Monday 4/5/21 @ 11:32 PM
✅
751kj
82rpm
57%
24mph
Thursday 2/4/21 @ 2:13 PM
✅
335kj
76rpm
53%
21mph
Thursday 2/4/21 @ 12:32 AM
266kj
75rpm
57%
23mph
Sunday 2/16/20 @ 8:25 PM
170kj
69rpm
51%
18mph
Monday 2/1/21 @ 11:59 PM
✅
303kj
72rpm
61%
23mph
Wednesday 12/23/20 @ 3:9 PM
221kj
78rpm
52%
21mph
Saturday 12/26/20 @ 6:38 PM
✅
225kj
77rpm
52%
21mph
Tuesday 12/22/20 @ 1:32 PM
334kj
73rpm
55%
21mph
Tuesday 12/22/20 @ 7:8 PM
✅
362kj
73rpm
55%
21mph
Wednesday 10/28/20 @ 1:4 PM
380kj
72rpm
57%
22mph
Thursday 11/5/20 @ 12:0 AM
✅
418kj
84rpm
52%
23mph
Friday 7/31/20 @ 9:4 PM
✅
485kj
80rpm
50%
20mph
Wednesday 7/29/20 @ 11:55 AM
301kj
82rpm
41%
17mph
Workouts
534
kj
Saturday 6/6/20
170
kj
Sunday 2/16/20
221
kj
Wednesday 12/23/20
380
kj
Wednesday 10/28/20