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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
186 π₯
Beat ayerae
VS
ayerae
CLT.
2
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Friday 5/26/23 @ 5:34 PM
β
155
kj
78
rpm
49
%
20
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Friday 5/26/23 @ 7:45 PM
93
kj
81
rpm
38
%
16
mph
Monday 1/23/23 @ 2:29 PM
β
438
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Share
Wednesday 1/25/23 @ 9:56 PM
301
kj
82
rpm
39
%
17
mph
Monday 10/11/21 @ 1:52 PM
β
237
kj
77
rpm
54
%
21
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 8/17/22 @ 9:15 PM
122
kj
81
rpm
39
%
16
mph
Thursday 4/1/21 @ 1:46 PM
β
175
kj
73
rpm
55
%
21
mph
15 min Boss Ride
Ally Love
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Monday 1/17/22 @ 4:32 PM
113
kj
75
rpm
43
%
17
mph
Friday 9/13/19 @ 4:23 AM
105
kj
73
rpm
46
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 12/10/21 @ 5:26 PM
β
116
kj
84
rpm
41
%
18
mph
Saturday 7/3/21 @ 9:17 PM
β
357
kj
72
rpm
56
%
21
mph
30 min AFO Ride: Migos
Alex Toussaint
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Friday 7/2/21 @ 9:55 PM
275
kj
76
rpm
48
%
19
mph
Saturday 2/6/21 @ 2:30 PM
β
228
kj
75
rpm
53
%
21
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Friday 2/5/21 @ 9:56 PM
156
kj
80
rpm
44
%
18
mph
Friday 11/27/20 @ 7:3 PM
β
114
kj
57
rpm
66
%
21
mph
10 min Climb Ride
Ally Love
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Share
Tuesday 12/29/20 @ 2:49 PM
88
kj
63
rpm
52
%
18
mph
Wednesday 10/21/20 @ 8:23 PM
β
209
kj
77
rpm
55
%
22
mph
30 min Bike Bootcamp: Core
Jess Sims
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Share
Wednesday 10/21/20 @ 9:29 PM
137
kj
74
rpm
46
%
17
mph
Sunday 3/22/20 @ 1:55 PM
β
276
kj
62
rpm
58
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Tuesday 9/29/20 @ 9:6 PM
213
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
186 π₯
Beat ayerae
VS
ayerae
CLT.
2
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
155
kj
Friday 5/26/23
93
kj
Friday 5/26/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
β
438
kj
Monday 1/23/23
301
kj
Wednesday 1/25/23
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
237
kj
Monday 10/11/21
122
kj
Wednesday 8/17/22
15 min Boss Ride
Ally Love
View Class
Share
β
175
kj
Thursday 4/1/21
113
kj
Monday 1/17/22
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
105
kj
Friday 9/13/19
β
116
kj
Friday 12/10/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
β
357
kj
Saturday 7/3/21
275
kj
Friday 7/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
228
kj
Saturday 2/6/21
156
kj
Friday 2/5/21
10 min Climb Ride
Ally Love
View Class
Share
β
114
kj
Friday 11/27/20
88
kj
Tuesday 12/29/20
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
β
209
kj
Wednesday 10/21/20
137
kj
Wednesday 10/21/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
276
kj
Sunday 3/22/20
213
kj
Tuesday 9/29/20
Previous Workouts
Next Workouts