Shake and Bake

Workouts

Friday 5/26/23 @ 5:34 PM
βœ…
155kj
78rpm
49%
20mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/26/23 @ 7:45 PM
93kj
81rpm
38%
16mph
Monday 1/23/23 @ 2:29 PM
βœ…
438kj
84rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 9:56 PM
301kj
82rpm
39%
17mph
Monday 10/11/21 @ 1:52 PM
βœ…
237kj
77rpm
54%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/17/22 @ 9:15 PM
122kj
81rpm
39%
16mph
Thursday 4/1/21 @ 1:46 PM
βœ…
175kj
73rpm
55%
21mph
15 min Boss Ride
Ally Love
Monday 1/17/22 @ 4:32 PM
113kj
75rpm
43%
17mph
Friday 9/13/19 @ 4:23 AM
105kj
73rpm
46%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/10/21 @ 5:26 PM
βœ…
116kj
84rpm
41%
18mph
Saturday 7/3/21 @ 9:17 PM
βœ…
357kj
72rpm
56%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:55 PM
275kj
76rpm
48%
19mph
Saturday 2/6/21 @ 2:30 PM
βœ…
228kj
75rpm
53%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/5/21 @ 9:56 PM
156kj
80rpm
44%
18mph
Friday 11/27/20 @ 7:3 PM
βœ…
114kj
57rpm
66%
21mph
10 min Climb Ride
Ally Love
Tuesday 12/29/20 @ 2:49 PM
88kj
63rpm
52%
18mph
Wednesday 10/21/20 @ 8:23 PM
βœ…
209kj
77rpm
55%
22mph
30 min Bike Bootcamp: Core
Jess Sims
Wednesday 10/21/20 @ 9:29 PM
137kj
74rpm
46%
17mph
Sunday 3/22/20 @ 1:55 PM
βœ…
276kj
62rpm
58%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 9/29/20 @ 9:6 PM
213kj
78rpm
43%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 155 kj
Friday 5/26/23
93 kj
Friday 5/26/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 438 kj
Monday 1/23/23
301 kj
Wednesday 1/25/23
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 237 kj
Monday 10/11/21
122 kj
Wednesday 8/17/22
15 min Boss Ride
Ally Love
βœ… 175 kj
Thursday 4/1/21
113 kj
Monday 1/17/22
15 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Friday 9/13/19
βœ… 116 kj
Friday 12/10/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 357 kj
Saturday 7/3/21
275 kj
Friday 7/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 228 kj
Saturday 2/6/21
156 kj
Friday 2/5/21
10 min Climb Ride
Ally Love
βœ… 114 kj
Friday 11/27/20
88 kj
Tuesday 12/29/20
30 min Bike Bootcamp: Core
Jess Sims
βœ… 209 kj
Wednesday 10/21/20
137 kj
Wednesday 10/21/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 276 kj
Sunday 3/22/20
213 kj
Tuesday 9/29/20