Shake and Bake

Workouts

Friday 11/10/23 @ 11:53 PM
✅
306kj
77rpm
49%
20mph
30 min DMX Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 5:57 PM
263kj
72rpm
48%
19mph
Friday 6/2/23 @ 9:18 PM
✅
104kj
79rpm
49%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Friday 7/16/21 @ 9:45 PM
✅
273kj
73rpm
59%
22mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 7/16/21 @ 9:39 PM
165kj
66rpm
50%
18mph
Tuesday 6/15/21 @ 2:17 PM
✅
480kj
71rpm
54%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/15/21 @ 4:16 PM
322kj
69rpm
45%
17mph
Sunday 12/13/20 @ 3:37 PM
✅
300kj
78rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
Tuesday 12/8/20 @ 9:9 PM
✅
195kj
66rpm
56%
19mph
20 min Hip Hop Ride
Ally Love
Monday 12/7/20 @ 6:0 PM
138kj
64rpm
49%
17mph
Friday 12/4/20 @ 2:0 PM
✅
232kj
71rpm
57%
21mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 5:36 PM
131kj
66rpm
47%
16mph
Sunday 7/5/20 @ 6:58 PM
✅
108kj
80rpm
50%
21mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/4/20 @ 6:51 PM
46kj
70rpm
38%
14mph
Thursday 7/30/20 @ 10:31 PM
✅
207kj
78rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Sunday 1/5/20 @ 5:24 AM
✅
203kj
67rpm
47%
17mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 12:31 AM
144kj
59rpm
44%
14mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 306 kj
Friday 11/10/23
263 kj
Saturday 11/11/23
10 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Friday 6/2/23
40 kj
Friday 7/16/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 273 kj
Friday 7/16/21
165 kj
Friday 7/16/21
45 min Tabata Ride
Robin Arzón
✅ 480 kj
Tuesday 6/15/21
322 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 12/13/20
172 kj
Monday 1/27/20
20 min Hip Hop Ride
Ally Love
✅ 195 kj
Tuesday 12/8/20
138 kj
Monday 12/7/20
20 min Hip Hop Ride
Kendall Toole
✅ 232 kj
Friday 12/4/20
131 kj
Friday 12/4/20
10 min Low Impact Ride
Robin Arzón
✅ 108 kj
Sunday 7/5/20
46 kj
Saturday 7/4/20
20 min Hip Hop Ride
Kendall Toole
✅ 207 kj
Thursday 7/30/20
111 kj
Sunday 8/9/20
30 min Best of the Decade Ride
Kendall Toole
✅ 203 kj
Sunday 1/5/20
144 kj
Saturday 12/28/19