Shake and Bake

Workouts

Friday 6/23/23 @ 10:7 PM
βœ…
292kj
70rpm
53%
20mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 8/13/23 @ 9:19 PM
169kj
71rpm
41%
16mph
Wednesday 3/22/23 @ 11:4 PM
βœ…
354kj
73rpm
57%
22mph
30 min AT's Ride To Greatness
Alex Toussaint
Thursday 3/23/23 @ 5:47 PM
171kj
74rpm
39%
15mph
Friday 8/6/21 @ 1:52 PM
βœ…
201kj
72rpm
59%
22mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 9:50 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 2:1 PM
βœ…
199kj
76rpm
56%
22mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 10:15 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 1:46 PM
βœ…
175kj
73rpm
55%
21mph
15 min Boss Ride
Ally Love
Saturday 11/14/20 @ 2:5 AM
kj
rpm
%
0mph
Friday 11/27/20 @ 7:3 PM
βœ…
114kj
57rpm
66%
21mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 7:0 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
βœ…
534kj
72rpm
57%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:31 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 12:37 PM
βœ…
215kj
56rpm
66%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 11/8/19 @ 1:38 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 1:55 PM
βœ…
276kj
62rpm
58%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/13/19 @ 10:14 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 4:23 AM
βœ…
105kj
73rpm
46%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 1:6 AM
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
βœ… 292 kj
Friday 6/23/23
169 kj
Sunday 8/13/23
30 min AT's Ride To Greatness
Alex Toussaint
βœ… 354 kj
Wednesday 3/22/23
171 kj
Thursday 3/23/23
15 min Move for More: HIIT Ride
Tunde Oyeneyin
βœ… 201 kj
Friday 8/6/21
kj
Sunday 12/15/19
15 min AFO Ride: Nas
Olivia Amato
βœ… 199 kj
Saturday 7/3/21
kj
Monday 7/5/21
15 min Boss Ride
Ally Love
βœ… 175 kj
Thursday 4/1/21
kj
Saturday 11/14/20
10 min Climb Ride
Ally Love
βœ… 114 kj
Friday 11/27/20
kj
Friday 11/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 534 kj
Saturday 6/6/20
kj
Saturday 2/8/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 215 kj
Thursday 3/26/20
kj
Friday 11/8/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 276 kj
Sunday 3/22/20
kj
Tuesday 8/13/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 105 kj
Friday 9/13/19
kj
Friday 9/13/19