Shake and Bake
Workouts
Friday 1/12/24 @ 4:26 PM
112kj
62rpm
36%
12mph
Friday 1/12/24 @ 4:25 PM
✅
226kj
71rpm
45%
18mph
Wednesday 12/20/23 @ 3:42 PM
48kj
75rpm
30%
12mph
Wednesday 10/26/22 @ 12:42 PM
✅
95kj
82rpm
38%
16mph
Tuesday 4/18/23 @ 3:7 PM
kj
rpm
%
0mph
Monday 4/17/23 @ 9:5 PM
✅
84kj
83rpm
43%
19mph
Monday 4/17/23 @ 11:55 AM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 2:59 PM
✅
113kj
84rpm
41%
18mph
Monday 11/14/22 @ 1:45 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 5:24 PM
✅
84kj
80rpm
44%
18mph
Thursday 4/29/21 @ 9:56 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 4:54 PM
✅
273kj
79rpm
39%
16mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 12:24 AM
✅
208kj
75rpm
43%
17mph
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 9:14 PM
✅
126kj
76rpm
41%
16mph
Wednesday 6/10/20 @ 2:37 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 8:22 PM
✅
145kj
85rpm
40%
17mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 7:30 PM
✅
272kj
87rpm
43%
19mph