Shake and Bake

Workouts

Saturday 3/25/23 @ 10:29 AM
✅
204kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/15/23 @ 10:18 AM
198kj
83rpm
38%
17mph
Friday 12/23/22 @ 7:28 PM
✅
67kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:51 AM
56kj
79rpm
38%
16mph
Thursday 11/10/22 @ 9:32 AM
7kj
94rpm
0%
0mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Sunday 11/6/22 @ 2:11 PM
✅
268kj
87rpm
36%
16mph
Saturday 6/25/22 @ 9:2 AM
✅
425kj
122rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 2:1 PM
329kj
75rpm
40%
16mph
Saturday 6/18/22 @ 2:20 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 8/7/21 @ 1:17 PM
✅
39kj
83rpm
31%
13mph
Saturday 4/10/21 @ 1:56 PM
405kj
118rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:27 PM
✅
425kj
87rpm
39%
17mph
Monday 1/10/22 @ 10:12 AM
230kj
104rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/3/22 @ 11:23 AM
✅
286kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 1:19 PM
✅
204kj
120rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/10/20 @ 11:12 PM
177kj
0rpm
0%
0mph
Thursday 9/24/20 @ 9:29 AM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:27 AM
✅
252kj
81rpm
44%
18mph
Saturday 6/6/20 @ 10:3 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/6/20 @ 11:28 AM
✅
94kj
85rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Saturday 3/25/23
198 kj
Wednesday 3/15/23
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Friday 12/23/22
56 kj
Thursday 9/3/20
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
7 kj
Thursday 11/10/22
✅ 268 kj
Sunday 11/6/22
60 min Climb Ride
Christine D'Ercole
✅ 425 kj
Saturday 6/25/22
329 kj
Saturday 4/20/19
10 min Low Impact Ride
Denis Morton
kj
Saturday 6/18/22
✅ 39 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
405 kj
Saturday 4/10/21
✅ 425 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
230 kj
Monday 1/10/22
✅ 286 kj
Monday 1/3/22
30 min Coldplay Ride
Emma Lovewell
✅ 204 kj
Wednesday 1/20/21
177 kj
Friday 1/10/20
30 min Climb Ride
Christine D'Ercole
kj
Thursday 9/24/20
✅ 252 kj
Wednesday 9/23/20
15 min Low Impact Ride
Christine D'Ercole
kj
Saturday 6/6/20
✅ 94 kj
Monday 7/6/20