Shake and Bake
VS
Workouts
Thursday 5/6/21 @ 11:27 PM
✅
210kj
90rpm
44%
20mph
Tuesday 9/28/21 @ 11:13 AM
131kj
83rpm
39%
17mph
Monday 8/16/21 @ 11:24 PM
✅
335kj
88rpm
46%
21mph
Tuesday 8/17/21 @ 11:12 AM
207kj
84rpm
40%
17mph
Tuesday 7/13/21 @ 11:59 AM
✅
282kj
87rpm
42%
19mph
Thursday 7/22/21 @ 9:23 PM
194kj
80rpm
40%
17mph
Monday 5/24/21 @ 11:7 PM
✅
171kj
90rpm
41%
19mph
Wednesday 6/16/21 @ 10:29 PM
122kj
88rpm
36%
16mph
Friday 4/9/21 @ 11:3 AM
✅
127kj
94rpm
38%
18mph
Tuesday 4/13/21 @ 3:14 PM
97kj
88rpm
36%
16mph
Sunday 1/24/21 @ 6:30 PM
✅
502kj
85rpm
47%
20mph
Tuesday 9/10/19 @ 10:0 PM
302kj
75rpm
42%
16mph
Monday 11/30/20 @ 8:27 PM
✅
300kj
91rpm
43%
20mph
Monday 11/23/20 @ 9:48 PM
228kj
83rpm
42%
18mph
Tuesday 11/12/19 @ 4:40 PM
✅
464kj
84rpm
46%
20mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Thursday 10/3/19 @ 1:20 AM
✅
310kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 9:5 PM
201kj
84rpm
41%
18mph
Thursday 12/19/19 @ 1:0 PM
✅
472kj
85rpm
46%
20mph
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
241
🔥
VS
amy_g_love
ATL
26
Workouts
302
kj
Tuesday 9/10/19
292
kj
Thursday 12/19/19