Shake and Bake
VS
Workouts
Tuesday 9/7/21 @ 7:8 PM
59kj
87rpm
36%
16mph
Wednesday 10/9/19 @ 2:15 PM
✅
74kj
89rpm
39%
18mph
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
Wednesday 7/29/20 @ 4:32 PM
421kj
87rpm
44%
19mph
Monday 6/3/19 @ 5:20 PM
69kj
92rpm
37%
17mph
Friday 1/29/21 @ 4:30 PM
✅
75kj
87rpm
40%
18mph
Friday 1/8/21 @ 10:47 PM
✅
485kj
91rpm
44%
20mph
Saturday 4/14/18 @ 9:50 PM
393kj
83rpm
44%
19mph
Tuesday 3/3/20 @ 3:30 PM
✅
217kj
89rpm
45%
20mph
Friday 5/22/20 @ 4:58 PM
152kj
89rpm
39%
18mph
Sunday 11/24/19 @ 7:11 PM
✅
199kj
90rpm
43%
20mph
Wednesday 11/7/18 @ 5:31 PM
179kj
91rpm
41%
19mph
Tuesday 9/10/19 @ 11:30 PM
✅
460kj
80rpm
48%
20mph
Wednesday 9/11/19 @ 9:10 PM
445kj
81rpm
47%
20mph
Friday 3/8/19 @ 3:28 PM
260kj
85rpm
43%
19mph
Friday 3/8/19 @ 3:20 PM
✅
289kj
84rpm
45%
20mph
Thursday 8/2/18 @ 6:3 PM
✅
388kj
77rpm
48%
20mph
Wednesday 8/15/18 @ 2:12 PM
384kj
82rpm
44%
19mph
Friday 3/2/18 @ 7:48 PM
✅
421kj
81rpm
46%
19mph
Friday 3/2/18 @ 12:25 AM
353kj
80rpm
43%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
111
Workouts
421
kj
Wednesday 7/29/20
260
kj
Friday 3/8/19
384
kj
Wednesday 8/15/18