Shake and Bake

Workouts

Sunday 1/28/24 @ 9:48 AM
✅
420kj
73rpm
49%
19mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 1/25/24 @ 12:5 AM
211kj
67rpm
39%
14mph
Saturday 9/16/23 @ 1:37 PM
✅
497kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 6:16 PM
293kj
70rpm
39%
15mph
Tuesday 6/29/21 @ 10:34 PM
✅
315kj
85rpm
46%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 9:59 PM
128kj
68rpm
36%
14mph
Saturday 3/19/22 @ 3:33 PM
✅
633kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:9 AM
258kj
70rpm
37%
14mph
Tuesday 3/22/22 @ 12:12 PM
✅
473kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 3:33 PM
219kj
71rpm
38%
15mph
Tuesday 4/27/21 @ 11:12 AM
✅
602kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:9 PM
403kj
80rpm
40%
17mph
Saturday 11/28/20 @ 3:2 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:12 AM
✅
333kj
77rpm
43%
17mph
Saturday 1/23/21 @ 2:4 PM
✅
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 5:40 PM
421kj
80rpm
41%
17mph
Saturday 1/16/21 @ 2:22 PM
✅
455kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:25 PM
365kj
72rpm
42%
16mph
Saturday 1/2/21 @ 4:36 PM
✅
438kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:29 PM
426kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 420 kj
Sunday 1/28/24
211 kj
Thursday 1/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 9/16/23
293 kj
Friday 6/24/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 315 kj
Tuesday 6/29/21
128 kj
Saturday 3/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 3/19/22
258 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Tuesday 3/22/22
219 kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 4/27/21
403 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 11/28/20
✅ 333 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/23/21
421 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 1/16/21
365 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 1/2/21
426 kj
Saturday 8/29/20