Shake and Bake
Workouts
Wednesday 5/5/21 @ 2:32 PM
✅
262kj
85rpm
36%
16mph
Tuesday 5/4/21 @ 11:55 AM
256kj
77rpm
39%
16mph
Tuesday 7/21/20 @ 12:37 PM
101kj
79rpm
37%
15mph
Monday 8/24/20 @ 1:22 PM
✅
133kj
71rpm
44%
17mph
Saturday 1/25/20 @ 8:55 PM
103kj
84rpm
35%
15mph
Tuesday 1/21/20 @ 3:24 PM
✅
136kj
79rpm
42%
17mph
Tuesday 12/10/19 @ 6:22 PM
✅
252kj
86rpm
33%
15mph
Monday 4/13/20 @ 3:55 PM
194kj
51rpm
43%
12mph
Wednesday 10/16/19 @ 6:10 PM
✅
335kj
82rpm
37%
16mph
Tuesday 1/30/18 @ 2:38 PM
333kj
82rpm
37%
16mph
Wednesday 2/19/20 @ 7:49 PM
234kj
80rpm
36%
15mph
Friday 1/3/20 @ 3:36 PM
✅
240kj
70rpm
40%
15mph
Thursday 1/30/20 @ 4:14 PM
228kj
82rpm
35%
15mph
Tuesday 1/7/20 @ 1:20 AM
✅
260kj
70rpm
42%
16mph
Friday 11/16/18 @ 9:37 PM
111kj
81rpm
25%
11mph
Monday 3/5/18 @ 7:27 PM
✅
232kj
76rpm
38%
15mph
Wednesday 8/29/18 @ 7:2 PM
200kj
91rpm
31%
14mph
Thursday 5/10/18 @ 9:22 PM
✅
331kj
88rpm
39%
18mph
Thursday 7/5/18 @ 2:27 AM
211kj
85rpm
32%
14mph
Sunday 10/22/17 @ 11:25 AM
✅
256kj
81rpm
37%
15mph
Workouts
333
kj
Tuesday 1/30/18
200
kj
Wednesday 8/29/18
211
kj
Thursday 7/5/18