Shake and Bake
Workouts
Wednesday 1/29/20 @ 6:35 PM
238kj
88rpm
34%
15mph
Sunday 3/22/20 @ 3:16 PM
✅
384kj
89rpm
41%
19mph
Saturday 7/11/20 @ 1:15 PM
255kj
80rpm
38%
16mph
Sunday 5/24/20 @ 4:34 PM
✅
433kj
80rpm
47%
19mph
Friday 5/3/19 @ 3:6 PM
150kj
81rpm
35%
15mph
Sunday 1/26/20 @ 7:10 PM
✅
246kj
88rpm
41%
18mph
Friday 4/3/20 @ 5:40 PM
241kj
84rpm
33%
15mph
Thursday 3/26/20 @ 4:8 PM
✅
296kj
83rpm
41%
18mph
Monday 12/9/19 @ 5:4 PM
254kj
82rpm
37%
16mph
Sunday 1/19/20 @ 4:1 PM
✅
349kj
84rpm
41%
18mph
Thursday 6/6/19 @ 4:26 PM
349kj
80rpm
38%
16mph
Friday 8/23/19 @ 2:37 PM
✅
520kj
81rpm
45%
19mph
Tuesday 6/25/19 @ 3:19 PM
275kj
84rpm
36%
16mph
Wednesday 6/26/19 @ 1:44 PM
✅
398kj
85rpm
43%
19mph
Thursday 5/30/19 @ 6:48 PM
223kj
83rpm
32%
14mph
Saturday 2/23/19 @ 3:50 PM
✅
342kj
83rpm
41%
17mph
Wednesday 9/12/18 @ 7:3 PM
203kj
82rpm
34%
14mph
Sunday 9/16/18 @ 3:24 PM
✅
347kj
84rpm
42%
18mph
Tuesday 9/4/18 @ 6:54 PM
192kj
89rpm
31%
14mph
Sunday 9/9/18 @ 3:42 PM
✅
334kj
89rpm
39%
18mph
Workouts
238
kj
Wednesday 1/29/20
255
kj
Saturday 7/11/20
150
kj
Friday 5/3/19
254
kj
Monday 12/9/19
349
kj
Thursday 6/6/19
203
kj
Wednesday 9/12/18
192
kj
Tuesday 9/4/18