Shake and Bake

Workouts

Thursday 7/20/23 @ 11:0 PM
159kj
96rpm
32%
15mph
30 min Busta Rhymes Ride
Camila Ramón
Saturday 7/22/23 @ 8:28 PM
191kj
80rpm
40%
17mph
Sunday 7/2/23 @ 9:29 AM
183kj
102rpm
32%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 11:59 PM
kj
rpm
%
0mph
Monday 6/12/23 @ 10:0 AM
174kj
93rpm
34%
16mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:28 PM
244kj
74rpm
46%
18mph
Wednesday 5/10/23 @ 2:30 PM
97kj
96rpm
31%
15mph
20 min Todo Ritmo Ride
Camila Ramón
Wednesday 5/10/23 @ 2:28 PM
147kj
70rpm
47%
18mph
Tuesday 1/10/23 @ 11:0 AM
300kj
87rpm
45%
20mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/29/23 @ 4:15 PM
0kj
0rpm
32%
0mph
Monday 10/3/22 @ 10:46 PM
559kj
85rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 12:30 PM
310kj
87rpm
38%
17mph
Saturday 4/9/22 @ 11:28 AM
1069kj
89rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:25 AM
509kj
73rpm
44%
17mph
Sunday 10/17/21 @ 3:58 PM
380kj
83rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:58 PM
231kj
79rpm
44%
18mph
Friday 9/3/21 @ 10:0 AM
356kj
80rpm
52%
21mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:43 PM
218kj
72rpm
47%
17mph
Tuesday 5/4/21 @ 10:46 AM
150kj
78rpm
49%
20mph
15 min Latin Ride
Cody Rigsby
Friday 6/4/21 @ 8:19 PM
125kj
75rpm
48%
18mph

Workouts

30 min Busta Rhymes Ride
Camila Ramón
159 kj
Thursday 7/20/23
191 kj
Saturday 7/22/23
30 min Hip Hop Ride
Alex Toussaint
183 kj
Sunday 7/2/23
kj
Monday 1/30/23
30 min NBA Finals Two for One Ride
Alex & Ally
174 kj
Monday 6/12/23
244 kj
Friday 6/9/23
20 min Todo Ritmo Ride
Camila Ramón
97 kj
Wednesday 5/10/23
147 kj
Wednesday 5/10/23
30 min 80s Ride
Leanne Hainsby
300 kj
Tuesday 1/10/23
0 kj
Sunday 1/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Monday 10/3/22
310 kj
Monday 10/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
1069 kj
Saturday 4/9/22
509 kj
Saturday 4/9/22
30 min Sundays with Love
Ally Love
380 kj
Sunday 10/17/21
231 kj
Sunday 10/17/21
30 min Latin Celebration Ride
Cody Rigsby
356 kj
Friday 9/3/21
218 kj
Tuesday 3/17/20
15 min Latin Ride
Cody Rigsby
150 kj
Tuesday 5/4/21
125 kj
Friday 6/4/21